Love yourself First:  A Valentine’s Day Message

I recently had the opportunity to go out on country with a respected Gumbaynggirr man living and working in the Bellinger Valley.  I’ve come to know him in a short time as a storyteller, photographer, culture man and healer.

Image by Bernard K Edwards, Never Never Creek in the Promised Land

Early in a conversation with him, I commented that one must learn to love themselves first, before they can love others.  Later that day, we are sitting on a fallen tree across the Never Never River in the beautiful Promised Land, looking out over refreshing, crystal clear water gently flowing over the river rocks.  I am reflecting on my happy life and questioning why I should be so lucky to have things always fall my way, while other people are not so lucky.  I’ve never had anything traumatic occur that has changed the course of my life, in fact, quite the opposite – I’ve been able to achieve all the goals I have been able to set myself, without any barriers or hiccups.  Putting aside the fact that my white skin automatically gives me privileges over other cultural groups, I attributed my “success” in life to my parents that had provided a safe, loving, healthy home, surrounded by nature and fresh air on Victoria’s farming country, protected from the worries of the world.  My companion politely pulls me up “do you not think, that YOU have had something to do with it?” and points out the contradiction with my earlier statement – YOU must love yourself before you can love others.  He goes on to share that once we have left our mother’s arms, we are out on our own.  As adults, we are responsible for our own decisions.  The choices we make in life are ours alone and cannot be attributed to our parents.

I think about this in silence as the water trickles below my feet and a tiny blue bird visits a nearby rock.  It would not have been possible to learn how to love myself without the love of my parents to show me that I am worth loving.  But I get his point.  There comes a point as adults when we have to take responsibility for our own choices in life.  This is what it means to love and respect yourself.  To know that YOU are truly worthy of setting the course of your life.  And no one else can do that for you.

I peer into the reflection of the water now cooling my feet.  Water knows how to flow.  It learnt this from mother earth since the beginning of time.  The fallen tree does not prevent the water from doing what it wants to do.  It finds a way to flow through, around, up and over.  And new life springs forth from the rotting tree.

As you reflect on the love that others have provided you this Valentine’s Day, consider what nature can teach you about loving yourself?  What choices will you take today, on the path towards love?  Make a decision today, knowing that the universe has your back!

Image by Bernard K Edwards

‘Opening Doors and Letting Stories Unfold’ with Anne Carrick

Anne Carrick working on Kunibidji country

In episode 20 of ‘Talk the Walk’, my guest today captures the essence of what it takes to move from a big city to a remote community in the heart of Arnhemland.   Social Worker, Anne Carrick spent three years immersed in community life and working in a social and emotional well-being program alongside 13 language groups and clans, each with their similar but different traditions living on Kunibidji land.  Anne says “This is one of the most multi-lingual communities in the world.”

If you’ve ever considered working remote or wondered what it is like, Anne’s stories, memories and lessons learned are pure gold.

In this episode we explore:

  • Anne’s early learnings working with Aboriginal people as a young social worker in Adelaide and Ceduna
  • The thinking and motivation behind Anne’s move to the Northern Territory
  • One article every Balanda (whitefella) needs to read before working in Aboriginal communities
  • A typical day working in the social and emotional wellbeing program in a remote Aboriginal community
  • The effects of daily life being exposed to frequent domestic violence and suicide attempts
  • The role Elders and leaders took in responding to domestic and family violence
  • The outcomes Anne was able to achieve assisting women, children and families
  • How a social work assessment process differs in a remote community compared to a more urban settling, and the role of Aboriginal workers
  • How the community shaped new understandings of mental health using the positive concept of living a life ‘worried well’
  • Anne’s experience of supervising social work students; what students can do to prepare themselves for a remote placement; and good advice for anyone thinking of working remote
  • Anne’s challenges and struggles; and what sustained her
  • The vision, principles and values inherent in Anne’s social work practice framework and how she advocated for this in a system which had different ideas about tackling social issues
  • Tracing Anne’s ethics and values back to early childhood
  • The wake up call that may help you prevent burnout
  • Accessing good supervision and support

Just some of the beautiful trees that spoke to Anne around the community and on homelands.

To listen to this episode simply click on the Play button below or listen via the Stitcher App for iOS, Android, Nook and iPad.
Listen to Stitcher
You can also subscribe to podcast and blog updates via email from the Menu on the Home Page.

Don’t forget, if you or someone you know would make a great interview on ‘Talk the Walk’, send us an email from the Contact Page.

Things to follow up after the episode

‘Kartiya are like Toyotas’ by Kim Mahood

“National Strategic Framework for Aboriginal and Torres Strait Islander people’s Mental Health and Social and Emotional Well-Being 2017-2023, Department of Prime Minister and Cabinet (October 2017)

Social and Emotional Wellbeing Portal, Australian Indigenous HealthInfoNet

Contact Anne Carrick on anne475esp(at)hotmail(dot)com

‘A Gentle Approach to Justice-Doing in Supervision’ with Barry Sullivan

Welcome back to ‘Talk the Walk’ in 2018.  Supervision goes under the microscope in this podcast episode with my guest, Barry Sullivan.  Like many social workers, Barry came to the profession after more than 20 years in teaching.  Arriving in Darwin in 1998, Barry started out in school counselling, before joining Relationships Australia where he has been ever since.

In episode 19, Barry demonstrates that you don’t necessarily need decades of direct experience working with Aboriginal people to offer a good reflective space for supervision. Barry’s narrative approach offers a respectful way for supervisees to reflect on their practice, using their own values, beliefs and principles.

Barry recently completed a Masters in Narrative Therapy and Community Work with a focus on ‘justice doing’ and its relationship to clinical supervision.  Barry has supported a number of counselling staff in individual and group supervision including those working in remote Aboriginal communities in the Top End.  The gentle and humble approach Barry takes in his work comes across in this warm conversation.

In this episode, we explore:

  • What Barry has discovered is the biggest ethical dilemmas and the most common issues discussed in supervision by social workers in remote communities
  • The approach Barry uses in supervision to support practitioners in working through ethical issues, looking through a cultural lens
  • The history of Barry’s interest in justice and his research into justice-doing in supervision
  • assisting supervisees to reflect on their own white privilege
  • how conversations about justice-doing in the supervision room has influenced practitioners and their work with Aboriginal clients
  • why Barry is attracted to the narrative approach to supervision and the principles behind this approach
  • How Barry got started in the narrative approach to social work and counselling practice
  • The childhood mentor that influenced Barry’s justice-doing in social work and how he intends to hold onto this principle in his future work

We apologise for the audio variability in this recording, but hopefully it does not distract from your listening pleasure.  Enjoy!

To listen to this episode simply click on the Play button below or listen via the Stitcher App for iOS, Android, Nook and iPad.
Listen to Stitcher
You can also subscribe to podcast and blog updates via email from the Menu on the Home Page.

Don’t forget, if you or someone you know would make a great interview on ‘Talk the Walk’, send us an email from the Contact Page.

Things to follow up after the episode

Download Barry’s paper for the Masters of Narrative Therapy on ‘justice doing’ in supervision here
WRITTEN ESSAY NARRATIVE PRACTICE AND RESEARCH SYNTHESIS (1)

Writings by Vikki Reynolds

Contact Barry Sullivan at work on barry(at)ra-nt(dot)org(dot)au
or privately on barrysullivan96(at)yahoo(dot)com

…metaphorically speaking: Looking back, moving forward and just being present!

A new year is a good opportunity to reflect on the time that has come to pass, as well as set intentions for the future.  But there is something to be said about just appreciating the present moment too.

I find myself in a new garden of Eden, set in the Nambucca Valley on the upper mid north coast of New South Wales.   The sound of laughing kookaburras echo and the scent of a flowering lemon myrtle wafts over the gentle trickle of Nambucca Creek, winding its way through my backyard.  Sweaty tropical wet season days have been replaced with warm, summer days and gentle cooling breezes.  I feel my body slowly relaxing into this fresh environment, as culture shock gently subsides and the known but unfamiliar becomes engrained in daily life.
Yes, I have physically relocated.   And things are moving for ….metaphorically speaking.

To reflect on the years that have come to pass, I’m reminded of the immense privilege of working in the Northern Territory, the relationships I’ve built that will stand the test of time, a mind-full re-connection to the earth and respect for the oldest culture in the world.   My suitcase is full of rich stories, heart-filled memories, learnings and gratitude.  2017 was the year of completion and a sense of accomplishment; seeing out the initial trial of the Healing Our Children project on the Tiwi Islands, Palmerston and Katherine; launching my ‘Talk the Walk’ podcast; and of course, self-publishing my first children’s therapeutic picture book was a thrilling highlight.

As for new intentions (as I don’t do resolutions) well, there is some exciting opportunities on the horizon.  In March I will graduate with a Certificate in Nature and Forest Therapy.  I am not sure how the practice of forest bathing will look in the Nambucca Valley yet, but I am buoyed by the hope of working alongside First Nations people in exploring possibilities for nature-connected eco-tourism.  Nature therapy will also offer an alternative path to health and wellbeing, recovery from painful loss and hope for those who struggle in daily life to find meaning in this stressful world.

As I write, our family is seeking to find a permanent place to set up home in the hills, nestled amongst protected state forest and freshwater springs.  We long to grow our own food, foster regenerative land-care practices, learn to live more simply, and deepen our own spiritual connection with this place.  We yearn to share our vision with others, in the short term offering a two-way, shared learning space for co-creating and workshopping, and in the longer term a healing sanctuary and affordable retreat accommodation in a bush location.  I have no idea what this actually looks like; we trust that our vision for the regeneration of self and planet will grow organically, working with rather than against nature’s patterns and rhythms.

And so it is with a renewed sense of hope for humanity and the planet, that I embark on 2018.  While that might seem like a lot of change in the wind, for my subscribers to the blog and podcast most things will stay the same.  You will still be able to access my learnings on the journey in Indigenous social work practice as well as weekly podcast episodes of others’ experiences in social work with First Nation Australians.  As we move forward, you may find I do more blogging about the integration of ecopsychology, ecotherapies and Indigenous ways of knowing and healing ourselves and the planet.

My hope for this space in 2018 is to ramp up the conversation, amplify the connections between us, and share the great work that is happening around Australia.  If you’re engaging in Indigenous social work practice (or even just attempting to ‘walk the talk’), you have a story that others need to hear.   Please join in.  Send me an email and introduce yourself, comment on the Facebook Page,  follow us on Instagram, volunteer to be a guest blogger or nominate someone for a podcast interview.

In the midst of the hustle and bustle of packing up and moving, my podcast recording equipment is now sitting in a storage warehouse in Brisbane.  A small oversight on my part which I hope won’t affect broadcasting too much in the coming months.  I have three episodes waiting in the wings and will bring these to you each Wednesday starting next week.

In signing off, I’d like to acknowledge the hurt and sadness that exists on this day around Australia amongst our Aboriginal brothers and sisters.  While many see January 26 as a day to celebrate, the rest of us mourn.  I support #changethedate to recognise this painful history and to choose a more suitable date to celebrate what it means to be Australian.

May you be calm and keep on walking.

Lucy

‘Taking the time to build relationships’ with Louise O’Connor

There’s something about the blue sky, the sparse landscape and the weaving of cultural stories that drew Louise O’Connor to Australia’s red centre.  Far from her homeland of Ireland and not satisfied with the big city lights of Melbourne, Louise O’Connor packed up her meagre belongings and head to Alice Springs.  She found herself working with the Ngaanyatjarra Pitjantatjara Yankunytjatjara Women’s Council as a Domestic and Family Violence Case Worker and hasn’t looked back.  Since arriving, Louise has been drawn to narrative therapy as an approach for working respectfully with Aboriginal women.  She now supports a team of case workers implementing the Council’s new domestic and family violence prevention framework developed in consultation with the Australian Childhood Foundation and the large group of women they support in the NPY lands.  Louise brought with her a long history of case work with refugees and asylum seekers, youth and people at risk of homelessness or in crisis, both in Australia and Ireland.  Louise’s passion for sharing stories and helping others tell theirs shines through in my conversation this week on ‘Talk the Walk’.

In episode 18, we explore:

  • Why Louise uplifted her life in Melbourne to venture into Central Australia and how she got started in community work
  • A brief history of the NPY Women’s Council and its work
  • A typical day in the life of a domestic and family violence caseworker in the NPY lands
  • How the Women’s Council moved away from a justice focus to a violence prevention framework using a trauma-informed, community development, narrative therapeutic approach to practice
  • What Louise loves about her job and her journey into narrative therapy
  • How Aboriginal women are developing their own tools of narrative practice for use in their community
  • The everyday challenges of remote work and what Louise does to look after herself
  • The ‘strong stories board’ project – one of Louise’ sparkling moments
  • Louises biggest learnings and awesome words of advice for community development and social workers thinking of working with remote Aboriginal communities

To listen to this episode simply click on the Play button below or listen via the Stitcher App for iOS, Android, Nook and iPad.
Listen to Stitcher
You can also subscribe to podcast and blog updates via email from the Menu on the Home Page.

Don’t forget, if you or someone you know would make a great interview on ‘Talk the Walk’, send us an email from the Contact Page.

Things to follow up after the episode

The NPY Women’s Council domestic and family violence service

Download the Family violence Prevention Framework

Episode 15 – ‘Telling the Stories of Our Lives’ with Sudha Coutinho

Contact Louise on  lou_oconnor33(at)hotmail(dot)com

“Every Child is Worth It” with Doug Dunlop

Today’s conversation on ‘Talk The Walk’ has many gems, but particularly for counsellors and social workers interested in developing an evidence based program that is also culturally safe.  Doug Dunlop is a senior counsellor with the ‘Holding Children Together’ program based in Alice Springs and working with surrounding town camps.  Doug is part of the team leading a rigorous evaluation process, developed and mentored by the Australian Childhood Foundation and a Cultural Advisory Group.  In episode 17 of Talk the Walk, we also get a glimpse into the man behind the work; his historical roots, his life experience, the values and principles he brings to his trauma-informed, culturally-safe practice framework.
There is nothing quite like ‘Holding Children Together’ elsewhere in Australia and other organisations are starting to take notice of the Care Team model adopted by this child and family counselling service.  The road to evidence-based practice is long, requires collective good-will and a large investment, but like Doug says “every child is worth it”.

In this episode, we explore:

  • Considerations for Doug arriving from New Zealand to work in Australia’s Central Desert communities
  • the stark differences working with Maori and Aboriginal children beginning with engagement in therapy
  • understanding trauma informed practice with Aboriginal children and their families
  • the Care Team model integral to ‘Holding Children Together’ (HCT)
  • a typical day in the life of a counsellor
  • how HCT is upholding cultural safety and working towards evidence based status
  • a sparking story that makes the work all the more worthwhile and why great outcomes cannot be tied down to one intervention
  • the challenges of working within a Care Team model
  • insights into the complexities of reunification with family when a lot of intervention has focused on establishing relationships with carers
  • what makes Doug so passionate about his work and the values he holds most precious
  • important considerations of cultural world views in cases of Aboriginal children in foster care which has implications for reunification
  • awareness of white privilege and seeing the world through the eyes of others
  • Moments from Doug’s early life that have influenced the values underpinning his practice
  • How Holding Children Together manage the exposure to trauma in counsellors
  • Hopes for the future of evidence-based counselling services and why it’s a good process to undertake

To listen to this episode simply click on the Play button below or listen via the Stitcher App for iOS, Android, Nook and iPad.
Listen to Stitcher
You can also subscribe to podcast and blog updates via email from the Menu on the Home Page.

Don’t forget, if you or someone you know would make a great interview on ‘Talk the Walk’, send us an email from the Contact Page.

Things to follow up after this episode

Contact Doug Dunlop at doug(at)ra-nt.org.au

Holding Children Together web page

Burnout and Vicarous Trauma:  An employee defect or a yearning for collective action for social justice?

If you work in the area of trauma counselling, chances are you have an organisation or colleagues keeping a watchful eye out for the first signs and symptoms of burnout or vicarious trauma.

In my workplace we have to complete two tests every year – the Compassion Fatigue Self Test for Practioners and the Trauma and Attachment Beliefs Scale.  We also have regular training so that employees can identify the symptoms in each other.

While it might be considered admirable for our organisations to have a Vicarious Trauma Policy and working proactively to promote the health and wellbeing of its employees, what is it that is really happening here?  And what effect is this having?

If someone returns high results to vicarious trauma testing, the onus is on the individual to address it.  They are encouraged to revisit their self care plan or self refer to the Employee Assistance Program.  This kind of response pathologises the problem and locates it within the individual, that the counsellor is somehow defective or not strong enough.   It follows then that the client is to blame for somehow causing an injury by sharing their story with us.   Vikki Reynolds says using self care as an antidote for burnout “does nothing about the social determinants of health for people….  The problem is not in our heads or our hearts, but in the social world where clients and workers struggle with structures of injustice.”  Vikki argues that assuming a position where clients are seen to be hurting us is not an act of accountability at all.

In Darwin where I practice, we are surrounded by some of the worst cases of injustice in Australia such as the mistreatment of youth in detention, the highest rates of removal of Aboriginal children from their families and concerning numbers of child abuse within the foster care system.  Not far from us, refugees on Manus Island continue to suffer.

Sometimes it can feel overwhelming to hear the sad and heartbreaking stories of abuse and violence and the impact this has had on our clients.  And yes, I see and hear the impacts of intergenerational trauma outside my house; it’s difficult to escape it sometimes.  However, I return a normal vicarious trauma result.  I also hear inspiring stories of skills, knowledge and strengths of survival; stories of people speaking out to the Royal Commission so that the same thing doesn’t happen to other people; stories of people taking action to reduce the isolation caused by their poverty and homelessness.  I admire the steps of resistance my clients make against systems of injustice.  Indeed, clients do not hurt us, but instead inspire us, teach us and critique us says Reynolds.

The biggest critique our clients could legitimately make is why we, as workers, are not ‘fostering collective sustainability’*, coming together in solidarity to challenge the institutions and systems which marginalise and victimise our clients.

Indeed the collective silence of social workers in Australia is more likely to lead to my potential burnout, due to my frustration with the profession.  Why are social workers not out on the streets marching together to get Manus Island refugees to Australia?  Why are we silent in our support of our Indigenous comrades in the fight for Recognition?  Why are we standing back and allowing removal of Aboriginal children from families to go up and up?  Isn’t that why we entered this profession in the first place, to make a real difference to the social structures of injustice?  I was once accused of getting too close to a community because I cared too much, and was threatened to be removed by my employer.  However I was proud of my role as an advocate for social justice for the community and its people.

Social justice activism is a protective factor against vicarious trauma.  It’s not our clients that are hurting us.  It is our silence and inaction.

Perhaps the care we can show our colleagues is not to watch out for signs or symptoms of vicarious trauma in the workplace, but to gather in solidarity around shared ethics of social justice and collective accountability.  Let’s get out on the streets and do what we signed up for.

*‘Fostering collective sustainability’ is one of the guiding intentions advocated by Vikki Reynold in Justice Doing in Community Work and Therapy.

“Telling the Stories of our Lives” with Sudha Coutinho

You don’t have to search too far to listen to the stories of despair, destruction or trauma in Aboriginal communities.  These are widely played out in our media.  However if we listen with intention much deeper, we will find something richer and more telling.  The absent but implicit in these stories, are signs of strength, hope and resilience.

Listening in this way is a practice that goes to the heart of Sudha Coutinho’s clinical and community development work.   Sudha trained as an occupational therapist and was drawn to narrative therapy as a way of engaging her clients in the fields of mental health, suicide prevention and training.

I came across one of Sudha’s more recent projects when I was invited to respond to some stories collected as part of the Telling Stories project in Kulumbaru.  Sudha says she has “always been interested in stories- those we tell about ourselves and those others tell about us – and the power in these stories to influence both the storyteller and the listener.”

Sudha also tells a really good story herself.  With over 20 years working in the Northern Territory, alongside and with Indigenous Australians, this episode is one bloody good yarn.

In episode 15 of Talk the Walk, we explore:

  • How Sudha came to be working in the Kimberley, discovering herself and her way in occupational therapy from a narrative perspective
  • Why moving away from the ‘expert model’ to share our own story is essential for relationship building
  • What a genuine cultural immersion looks and feels like
  • Moving from a medicalised mental health/psychiatry model of clinical practice to a focus on social and emotional wellbeing
  • Indigenous concepts of wellbeing which incorporate spiritual and cultural aspects of self
  • Practice as an art, not just a science
  • Sudha and the team filming on location in Kalumburu

    How ‘Telling Stories’ came to be; the intent and thinking behind the project and the narrative methodology behind the approach

  • The digital archives of strength, hope and resilience featuring stories of Kalumburu community; and how these stories were gathered
  • The role and power of outsider witness practices; and the effect this had re-authoring the Kalumburu community story
  • How you can watch the stories from Kalumburu and what to include in a response back to the community
  • Sudha’s biggest challenges commonly shared amongst community development projects and how to think creatively to overcome them
  • Evaluating a narrative project
  • A story about the effect the Kalumburu stories project has had on Sudha’s personal life; and what Sudah loves about narrative practice
  • How listening to difficult stories can actually be transforming in positive ways for practitioners and not always a cause for vicarious trauma or burnout
  • An invitation for you to join the conversation about how you listen to story within your own practice.  Please write a comment below or join the conversation on Facebook.

To listen to this episode simply click on the Play button below or listen via the Stitcher App for iOS, Android, Nook and iPad.
Listen to Stitcher
You can also subscribe to podcast and blog updates via email from the Menu on the Home Page.

Don’t forget, if you or someone you know would make a great interview on ‘Talk the Walk’, send us an email from the Contact Page.

Things to follow up after the episode

Telling Our Stories in Ways that Make us Stronger by Barbara Wingard and Jane Lester

Watch a video and send a message back to the Kalumburu community and the storyteller at the Telling Story project on vimeo

Sudha’s blog about the Telling Story project on ABC Open

Contact Sudha Coutinho at sudhacoutinho(at)gmail(dot)com

Contact the Telling Story project at tellingstoryproject(at)gmail(dot)com

“The gifts of learning and healing – your way and my way” with Elaine Tiparui

When elders speak, we sit up and take notice.  My guest today on Talk the Walk is someone I have listened to throughout my working career on the Tiwi Islands.  In fact, I’m proud to call her my mentor.   Elaine Tiparui is an Elder of Wurrumiyanga on Bathurst Island.  Elaine has a long history of helping her people, beginning with the Alcoholics Anonymous movement in the 1980’s, training and working as an Aboriginal health worker and many years volunteering her time for non-government organisations delivering alcohol and drug programs, child and family counselling and support services.

I set out to explore two things in this conversation; firstly Elaine’s experience of working alongside non-indigenous social workers and counsellors and what advice she might have for new people entering remote communities, and secondly, Elaine’s knowledge in relation to the healing power of the bush.  I am a real advocate for social workers incorporating Indigenous knowledge and skills into social work interventions and therapeutic plans.  While I have been able to incorporate some of this knowledge into healing bush camps and individual client sessions, there is so much more potential with proper funding and support.

I hope you enjoy this episode as much as I did, reflecting on a ten year working relationship and the things we’ve learned from each other along the way.   It has been my biggest highlight and great privilege to co-create the Healing Our Children project with Elaine.  Communication with Aboriginal people whose first language is not English is never easy, so I’m grateful to Elaine for sticking with me during this conversation in my native tongue.  Apologies also for the cacophony of community sounds in the background!

In this episode, we explore:

  • Why Elaine chose to work alongside mainstream non-government organisations in her community
  • The history of the Wurrumiyanga community on the Tiwi Islands and Elaine’s experience of growing up in the Catholic Mission
  • What social workers and counsellors need to be mindful of when entering a remote community for the first time
  • the reciprocal benefits of co-working with Indigenous and non-Indigenous knowledge
  • Elaine’s gift of introducing new workers to the culture, healing traditions and a spiritual way of understanding the Tiwi people
  • Elaine’s view of the skills and knowledge of non-Indigenous workers as a gift of healing for the Tiwi people
  • Self determination and what this means for non-Indigenous workers coming into a remote community
  • How non-Indigenous workers can build trust and respect in a new community
  • Why ‘going out bush’ is the best form of intervention for many of the health and wellbeing issues affecting children, adults or families
  • Elaine teaching her grandson to find yams

    Elaine’s stories of healing children and families out bush through teaching, hunting and bush medicine

  • The gift of listening and feeling trees that Elaine inherited from her ancestors, and the messages trees are communicating to us
  • The healing power of the bush in healing, mourning and celebration ceremonies, and recovery from emotional hurt and mental health issues
  • Elaine’s story as a witness to a healing ceremony for a Tiwi girl who had been removed as a baby and reunited with Tiwi family; a collaboration between Child Protection, an NGO and the strong women

To listen to this episode simply click on the Play button below or listen via the Stitcher App for iOS, Android, Nook and iPad.
Listen to Stitcher
You can also subscribe to podcast and blog updates via email from the Menu on the Home Page.

Don’t forget, if you or someone you know would make a great interview on ‘Talk the Walk’, send us an email from the Contact Page.