5 Nature Therapy Habits You Can Start Today

Want to spend more time in nature?  Well if you need an excuse, here’s one.  Spending more time mindfully in the outdoors will boost your immune system, take away your stress, help you sleep better and boost your creativity.

With the explosion of scientific research on the benefits of being in nature for mental health and wellbeing, you really can’t afford to not go outdoors.  Here are five quick and easy ways to include more nature in your day.

1. Take your lunch break. Outside.

Too many of us work through our lunch break at work, either because that’s what everyone else does and we want to fit in, or we just don’t have time.  Well, the truth is you will have a more productive afternoon if you give your brain a break.  So turn off the computer, leave your devices behind and take your lunch to the park.  Leave work problems at work; they will still be there when you get back.  Sit and observe what is going on around you, breath the fresh air, listen to the birds.  Return to your desk feeling refreshed and ready to tackle that To Do List.

2.  Start a Sit Spot practice. Outside.

A Sit Spot is a spot in nature to simply connect, relax and observe.  The ideal sit spot is in a natural area where two ecosystems meet, such as the edge where a meadow meets a forest.   Choose a place you can visit frequently without too much effort, even if it is less than ideal.  Your backyard can make a great sit spot.

Sit still and quietly, so that birds and animals nearby get past the initial alarm they feel when a human shows up.  The longer and more often you visit, the more you’ll experience.   The local animals will get to know you and become more accepting of your presence.

Clear your mind.  Do nothing.  Just notice.

3.  Make a natural brew. And drink it outside.

Growing your own food is a great way to develop your connection with nature.  Start by growing a few herbs in pots to make refreshing teas.

Treat yourself to a natural herbal brew once a day.  Enjoy the pleasure of interacting with the plant using all your senses – sight, smell, taste, touch, hearing and bodily awareness, then go ahead and harvest a few leaves.

Find a place in your backyard to sit and enjoy your tea.  At first, explore the tea without tasting by using your other senses.  Then take a sip of the tea and explore its flavour and texture.  Drink a full cup and notice its effect on you over the remainder of the day.

4.  Do your exercise. Outside. 

 Apart from saving a lot of money on gym fees, exercising outside exposes you to the sounds of the leaves rustling in the trees, the feeling of fresh crisp air on your skin and the sense of spaciousness.

Rewild your body through real and practical natural movements like running, walking, leaping, dancing, throwing, balancing, crawling, climbing and hunting.  Moving the way our ancestors did promotes strong bone growth, natural conditioning and mental fitness.
Incorporate a way to get to work without using the car.

5.  Walk with your shoes off. Outside.

Once a day, take off your shoes and observe what it feels like to be connected to the earth. Bring the focus of your attention to the souls of your feet.  Step slowly and intentionally noticing the effect of contact on your body.

The earth is endowed with electrons which are absorbed through your feet.  There is evidence showing this grounding practice is good for your physical health like improving your sleep and reducing pain and inflammation.  Our great ancestors never wore shoes and they were a pretty healthy mob.

You might also like to read:   5 Intentional Ways to Bring Nature Therapy Indoors.

For more quick and easy Nature Therapy practices you can incorporate into your day, sign up to my Newsletter and I will send you my free e-book featuring the 21 Day Nature Therapy Challenge.  That’s 21 days of Nature Therapy ideas to help you develop a healthy new habit.

Nature Connection for Beginners – 30 Day Challenge

Image: Kelly Ferris

There is a mountain of evidence telling us that 30 minutes a day in nature has enormous benefits for our health and wellbeing.  But who has time to find an extra half hour every day to spend outside, right?

Well, if you are SERIOUS about making a POSITIVE DIFFERENCE to your life without it becoming an onorous task, especially if you know nothing about the therapeutic benefits of a ‘green prescription’, then this 30 day challenge is FOR YOU.  There are no real rules just very simple invitations for you to take up if you so wish, and if an invitation doesn’t fit for you, there are plenty of other practices you can do instead.  Failure is not an option because you choose to participate at a level that suits you.

Here’s how it works.  Each day during April, we will issue an invitation to help you (re)connect with the natural world, ignite your senses and induce mindfulness.  It will be simple, achievable and above all relaxing.  All you need to get started is just 5 minutes a day and accessibility to a green space such as your backyard garden or local park.  We will slowly work up to the optimal 30 minutes a day by Day 30, maximising the benefits for your body, mind and spirit.

They say it takes three weeks to develop a new habit.  You’ll be surprised how easy it is to incorporate nature connection into your busy day.  We guarantee it won’t be another thing to do on your task list.  You will want to do it!

And if you’re still not convinced, here are 10 reasons why this challenge is worth taking on.

  1. Improve your short term memory
  2. Restore your mental energy
  3. Relieve stress
  4. Reduce inflammation
  5. Improve vision
  6. Improve your concentration
  7. Think clearer and more creatively
  8. Boost immune system
  9. Improve mental health, reduce anxiety and depression
  10. Live longer

Using the words of one of my recent nature therapy walk participants, “I would say it is something that needs to be experienced, rather than spoken about.”  I will be writing more about the scientific benefits in future blogs, but I can’t wait to hear about your experience and what you notice.

So what are you waiting for?  Sign up now for the “Nature Connection for Beginners – 30 Day Challenge”.  To receive your daily invitation beginning April 1, join our Facebook Event or follow me on Instagram.