‘The Earth is our Master Teacher’ with Bernard Kelly-Edwards

This week on ‘Talk the Walk’ I sit down with Bernard Kelly-Edwards in the middle of his tiny art shop in the thriving alternative community of Bellingen.   Bernard is surrounded by paintings, expressions of who he is, a local Gumbayngirr man, and symbols of the deep spiritual connection to country that he shares with others.

Bernard began his own journey of self-discovery attending a cultural program called Red Dust Healing and now reaches out to other individuals and groups to support Closing the Gap in cultural understanding.   It is his passion for promoting mental health amongst Indigenous young people using the healing capacity of Miimga (Mother Earth) that is the focus of our conversation today.

His business, BKE Consultancy is a unique mix of multi-media platforms of art, photography, short film, poetry and storytelling.  Bernard brings all these talents, along with skills of deep listening and knowledge of Aboriginal Lore, recognising sight and the feeling of cultural sites, passed down to him.

A few times in this conversation, Bernard speaks of the spirit being, the one with no mouth.  He is describing the image in the painting, he is seen holding here.

This is what we explore in Episode 22 of ‘Talk the Walk’:

  • Bernard’s approach to ‘counselling’ using the tools he has found most effective from his own experience and gifts from Mother Earth
  • What deep listening really looks and feels like, for our own and others’ health and wellbeing
  • Easy practices you can try at home to develop your spiritual connection with Mother Earth and your self
  • The elements of life such as water, animals and wind that make communication and connection possible
  • Lessons for how we are living our lives, from the Earth’s perspective
  • Awareness – Balance – and Integration; Bernard’s 3 step strategy for healing of the planet beginning at home
  • How Bernard uses the concept of perceptual positions to assist individuals to take responsibility in their own healing process
  • Making deadly choices and being in the present moment, using the model of awareness, balance and integration
  • How Bernard works with the triggering emotions of individual’s past traumatic experiences to change belief systems and move people forward
  • Bernard’s sparkling moment – a good news story of healing
  • Bernard’s painting and it’s interpretation of his own spiritual form

Image: Bernard K Edwards

To listen to this episode simply click on the Play button below or listen via the Stitcher App for iOS, Android, Nook and iPad.
Listen to Stitcher
You can also subscribe to podcast and blog updates via email from the Menu on the Home Page.

Don’t forget, if you or someone you know would make a great interview on ‘Talk the Walk’, send us an email from the Contact Page.

We apologise for some of the human-made background noise at the beginning of this interview.   That’s what happens when you are talking with real people on the job in the heart of their community.   Sometimes you just have to go with it.   Enjoy!

Things to follow up after the episode:

Connect with Bernard K Edwards on Facebook

Connect with BKE Consultancy on Facebook

Contact Bernard by email at bkeconsultancy79(at)hotmail(dot)com

Nature Connection for Beginners – 30 Day Challenge

Image: Kelly Ferris

There is a mountain of evidence telling us that 30 minutes a day in nature has enormous benefits for our health and wellbeing.  But who has time to find an extra half hour every day to spend outside, right?

Well, if you are SERIOUS about making a POSITIVE DIFFERENCE to your life without it becoming an onorous task, especially if you know nothing about the therapeutic benefits of a ‘green prescription’, then this 30 day challenge is FOR YOU.  There are no real rules just very simple invitations for you to take up if you so wish, and if an invitation doesn’t fit for you, there are plenty of other practices you can do instead.  Failure is not an option because you choose to participate at a level that suits you.

Here’s how it works.  Each day during April, we will issue an invitation to help you (re)connect with the natural world, ignite your senses and induce mindfulness.  It will be simple, achievable and above all relaxing.  All you need to get started is just 5 minutes a day and accessibility to a green space such as your backyard garden or local park.  We will slowly work up to the optimal 30 minutes a day by Day 30, maximising the benefits for your body, mind and spirit.

They say it takes three weeks to develop a new habit.  You’ll be surprised how easy it is to incorporate nature connection into your busy day.  We guarantee it won’t be another thing to do on your task list.  You will want to do it!

And if you’re still not convinced, here are 10 reasons why this challenge is worth taking on.

  1. Improve your short term memory
  2. Restore your mental energy
  3. Relieve stress
  4. Reduce inflammation
  5. Improve vision
  6. Improve your concentration
  7. Think clearer and more creatively
  8. Boost immune system
  9. Improve mental health, reduce anxiety and depression
  10. Live longer

Using the words of one of my recent nature therapy walk participants, “I would say it is something that needs to be experienced, rather than spoken about.”  I will be writing more about the scientific benefits in future blogs, but I can’t wait to hear about your experience and what you notice.

So what are you waiting for?  Sign up now for the “Nature Connection for Beginners – 30 Day Challenge”.  To receive your daily invitation beginning April 1, join our Facebook Event or follow me on Instagram.

“Why I love Trees”:  My Journey of Nature Connection

Today is ‘International Day of Forests’.  It is also the last day of my six month practicum of training with the Association of Nature and Forest Therapy.  Very soon I will be a Certified Guide.  In the last week I’ve been reflecting on this journey and how this all come about.

I think it all starts back in my childhood when I spent most hours outside on the farm in country Victoria.  I have fond memories of the vege garden, looking after animals, bike riding on country roads and driving the tractor for dad.  I didn’t spend much time inside, preferring to generally wander the paddocks amusing myself, kicking field mushrooms or throwing cow pats like discuses. I used to spend hours lying on a big branch in an old gum tree, making up stories in my head about the creatures that lived there.   Nature was my playground.

I’ve always loved playing in trees.

As you do, I left home at 21 thinking there was something better.  I got married young, had a family, bought my first house, travelled overseas and moved to a big city to get a degree and pursue a career.  It was about accumulating lots of stuff.  But Brisbane got crowded and I yearned to get back to a quieter life, so went back to Darwin 11 years ago with my beautiful family in tow.

I was drawn into bushwalking, taking up invitations to hike with friends in Kakadu.  I heard about permaculture and joined a community garden.  I also had the privilege of being out on country with Aboriginal Elders on the Tiwi Islands and an outstation in NE Arnhemland, where I felt, smelt, sensed and heard stories about their human-nature spiritual connection.

Hiking the Jatbula Trail near Katherine in 2017.

I can now appreciate how lucky I was to have been so close to nature as a child, as I find myself coming back around to many of the practices that kept me grounded and healthy.

Over the years while practising social work on the Tiwi Islands, I came to learn about narrative therapy and a groupwork methodology called the Tree of Life.  After sharing these ideas with some of the Tiwi Elders, I came to realise the power of the tree metaphor in helping Aboriginal people tell their problem stories in ways that were non-shaming and safe, as well as strong stories about healing from the ‘storms’ of their lives, working together like a forest.  I discovered that yarning about problems using nature metaphors helps to integrate trauma experiences without retraumatising people.  We used these ways of yarning in counselling, groupwork and family healing bush camps.  I also write a children’s therapeutic book called ‘The Life of Tree’ to help Aboriginal kids open up about their experience of violence in families.

Trees have become important metaphors in my work too.

In 2013, I caught an early diagnosis of thyroid disease and was told I would eventually have to go on medication.  Not accepting this fate, I turned to natural medicine for answers – taking supplements to make up for our mineral-depleted soils, cutting out foods that were contributing to my body’s autoimmune response, quitting my job to de-stress, joining the ‘slow living’ movement, and taking up meditation (although I struggled to make this a daily practice).  By 2016 I had no evidence that Hashimotos disease had ever been part of my life.  Once again, nature had shown me the way.

In the background, I had a growing sense of unease, helplessness and despair at the state of the planet.  I mulled about the future my children would have to deal with and noticed the global trends in increased anxiety, depression and suicide in young people coping with the pressure of modern, domesticated life.  I read about ‘nature deficit disorder’ as a result of children’s technology use and the detrimental affect excessive screen time was having on their development.   Something has to change and quickly.  The earth does not have the luxury of time if we are to repair the damage we’ve done, and at what cost to our own physical and mental health?

Fast forward to April 2017 when I find myself in the wild West of Tasmania.  My girlfriend had to pull out of our planned trip at the last minute because of her mum’s terminal illness.  I’d never travelled on my own before, and I was constantly thinking about my safety out in the wilderness walking alone.  But by the end of my holiday, I had come to enjoy my own company so much, that it took me a while to be around people again.  I was also in awe of the beautiful old growth forests that boasted trees that were more than four hundred years old.  Nature has always been important to my own growth, health and wellbeing.  But this experience took me to a level of nature connection and a sense of freedom, that I’d never experienced before.  I wanted more.  It was shortly after this that I heard about Nature and Forest Therapy (NFT) and decided to train as a Guide in September 2017.

Learning how to be on my own in nature in Tasmania’s wild West.

I experienced an amazing week-long intensive immersed in the Yarra Ranges engaging in mindful walks in nature every day.  NFT is inspired by the Japanese practice of Shinrin Yoku or forest bathing.  While learning the skills of helping others slow down using intentional invitations to connect with nature and ignite the senses, I learnt how to slow myself down even more.  Believe me, it is intensive.  Practising mindfulness every day takes discipline and practice when you are the kind of person that always has multiple projects on the go and a mind that never rests.  After a week, I just wanted to run or go for a long hike.  No more slow!  But seriously.  This is the practice that is going to sustain my health and wellbeing long into the future.  And there are a lot of scientific studies coming out now to prove it.  For me, it’s about finding the balance between living and working in the ‘real world’ and engaging with the ‘natural world’.  As Richard Louv says “The more connected to technology we become, the more nature we need to achieve a natural balance.”

Me and my fellow Guides during our training intensive in the Yarra Ranges.

Over the past six months I’ve learnt a lot about myself – about my ‘edges’ and how to dissolve irrational fears; about how to let go of agendas and trust nature will lead the way; what it means to live out your life according to your values and beliefs even when the chips are down; what it feels like to be part of a community of like-minded folk who also care about the planet and each other; the relief of discovering the beauty in humanity; and finding hope again after experiencing the resilience of nature.  I have a long way to go but I’m feeling much more connected to the more-than-human world than ever before.   On one of my recent Nature and Forest Therapy walks someone said ‘I’ve been practising mindfulness meditation for years, but I’ve never experienced anything like this before.’  I know right?  I’ve been there.  And now as an NFT Guide, I get to witness the personal profound insights others gain on my three hour slow wanders in nature.  I’m also buoyed by the possibility of people being inspired to take action against climate change and in their personal daily habits, because of their renewed sense of connection and care for the planet.  NFT has the power to do this too!

Guiding a Nature and Forest Therapy walk in Nambucca State Forest.

As I come to the end of my practicum I feel incredibly grateful for the support of my mentors, friends and family, the resources that allow me to follow my heart and dreams, and the start I had in life back on the farm that sowed the seeds of nature connection.

Happy ‘International Day of Forests’ to you.  Do your body, mind and spirit a favour.  Get outside, play, explore, skip, make art using nature’s treasures, gaze at water, climb a tree.  Don’t think about it too much.  Follow your instincts.  And when the forest speaks to you….listen.

“The gifts of learning and healing – your way and my way” with Elaine Tiparui

When elders speak, we sit up and take notice.  My guest today on Talk the Walk is someone I have listened to throughout my working career on the Tiwi Islands.  In fact, I’m proud to call her my mentor.   Elaine Tiparui is an Elder of Wurrumiyanga on Bathurst Island.  Elaine has a long history of helping her people, beginning with the Alcoholics Anonymous movement in the 1980’s, training and working as an Aboriginal health worker and many years volunteering her time for non-government organisations delivering alcohol and drug programs, child and family counselling and support services.

I set out to explore two things in this conversation; firstly Elaine’s experience of working alongside non-indigenous social workers and counsellors and what advice she might have for new people entering remote communities, and secondly, Elaine’s knowledge in relation to the healing power of the bush.  I am a real advocate for social workers incorporating Indigenous knowledge and skills into social work interventions and therapeutic plans.  While I have been able to incorporate some of this knowledge into healing bush camps and individual client sessions, there is so much more potential with proper funding and support.

I hope you enjoy this episode as much as I did, reflecting on a ten year working relationship and the things we’ve learned from each other along the way.   It has been my biggest highlight and great privilege to co-create the Healing Our Children project with Elaine.  Communication with Aboriginal people whose first language is not English is never easy, so I’m grateful to Elaine for sticking with me during this conversation in my native tongue.  Apologies also for the cacophony of community sounds in the background!

In this episode, we explore:

  • Why Elaine chose to work alongside mainstream non-government organisations in her community
  • The history of the Wurrumiyanga community on the Tiwi Islands and Elaine’s experience of growing up in the Catholic Mission
  • What social workers and counsellors need to be mindful of when entering a remote community for the first time
  • the reciprocal benefits of co-working with Indigenous and non-Indigenous knowledge
  • Elaine’s gift of introducing new workers to the culture, healing traditions and a spiritual way of understanding the Tiwi people
  • Elaine’s view of the skills and knowledge of non-Indigenous workers as a gift of healing for the Tiwi people
  • Self determination and what this means for non-Indigenous workers coming into a remote community
  • How non-Indigenous workers can build trust and respect in a new community
  • Why ‘going out bush’ is the best form of intervention for many of the health and wellbeing issues affecting children, adults or families
  • Elaine teaching her grandson to find yams

    Elaine’s stories of healing children and families out bush through teaching, hunting and bush medicine

  • The gift of listening and feeling trees that Elaine inherited from her ancestors, and the messages trees are communicating to us
  • The healing power of the bush in healing, mourning and celebration ceremonies, and recovery from emotional hurt and mental health issues
  • Elaine’s story as a witness to a healing ceremony for a Tiwi girl who had been removed as a baby and reunited with Tiwi family; a collaboration between Child Protection, an NGO and the strong women

To listen to this episode simply click on the Play button below or listen via the Stitcher App for iOS, Android, Nook and iPad.
Listen to Stitcher
You can also subscribe to podcast and blog updates via email from the Menu on the Home Page.

Don’t forget, if you or someone you know would make a great interview on ‘Talk the Walk’, send us an email from the Contact Page.

‘Nature’s cure for all our ills’

Have you ever wondered what nature could offer you and your clients… especially those that are affected by chronic stress, mental health issues, physical pain, despair and heartache?

I have just completed an initial week’s training intensive to become a certified Nature and Forest Therapy Guide.  I can attest to both the physical and mental health benefits that being in nature offers.   I had a heightened awareness that back and groin pain which has been niggling me for 12 months suddenly disappeared.   I noticed that stress that I had been carrying in my jaw and neck from my fast-paced, outcomes driven, work life floated away with the clouds that passed overhead.   I was connecting and communicating with beings from the more-than-human world in an intimate way, that I had never felt before.  I also discovered a tall tree overlooking a valley held a message of hope for my heart despairing at the state of our planet.  It was freeing for my mind, body and soul.  But don’t just take my word for it.

There is a lot of emerging evidence about the health effects of being in the forest.  Scientific research on the practice of Shinrin Yoku (or forest bathing) in Japan has found that simply being in the wilderness can increase immune function, reduce blood pressure, reduce stress, improve mood, increase focus and concentration, improve rates of recovery from surgery and illness, increase energy and improve sleep.

How is that so?  Well, the same compound that trees emit to protect themselves from germs and pests is the same essential oil that improves our immune system.  They are called phytoncides and they produce cancer-fighting natural killer cells in our body.

Guides-in-training and members of the public experience the ‘Pleasures of Presence’ on a Forest Therapy walk in the Redwoods of the Yarra Ranges (Sept 2017).   Photo: Jana Norman.

We always knew that being in nature felt good, didn’t we?   Now there is real evidence to prove that living a fast, active, technology dominant lifestyle is counterproductive and could potentially promote chronic physical and mental illness.  People on regular forest therapy walks are also reporting feeling happier, developing deeper more meaningful relationships, feeling more connected with the land and its species, having more energy and developing a more attuned intuition.

It seems as though the Western world, is just catching up to what Indigenous peoples have always known.  During my time on the Tiwi Islands, as both a drug and alcohol counsellor and children’s counsellor, Elders and other strong women repeatedly spoke about ‘going out bush’ as the best remedy for ‘wrong thinking’ and wayward behaviour.  Within my capacity and resources, I drew on the knowledge of these wiser ones to host healing camps out bush with families who were going through hard times and to reconnect children who were going off the rails with a traditional healing ceremony on country (or if that was not possible at least use the metaphors of the natural world in our therapeutic conversations).

What can ‘walking on country’ practised for thousands of years by Aboriginal people do for our health and wellbeing?

In Forest Therapy, the medicine we need is waiting to be discovered in nature and it is up to the client to do the hard work of discovering what the forest is telling them.  The Guide simply opens the door for people by offering them mindful invitations, being open to listening to the messages of support, encouragement, healing or survival that are communicated by all living things.  This concept sounds very familiar too, observed in the way Aboriginal women demonstrate their spiritual connection to the land.  I’ve been woken up in the middle of the night by the barking owl to be advised that (insert name) must have passed away.  I’ve been out hunting when a branch has fallen from a tree, a sign from the ancestors that there is a possum there to be caught for dinner.  I’ve watched women scouting the bush for ‘just the right vine’ which will yield a big, long, fat yam two feet underground, left wondering how do they know, when all vines look the same?  And I’ve heard numerous stories of miracle cures for persistent ailments using bush medicine, where modern medicine has failed.  The knowledge for living a good and healthy life is right there on country, if we are in tune.

Unfortunately, the government policies of today are forcing Aboriginal people off their country and into the towns to be closer to services, and along with this, alcohol, drugs, unhealthy food options and other social issues like overcrowding and domestic violence.  We are seeing the health effects of this lifestyle for Aboriginal people and it’s not good.

As a social worker, this has got me thinking seriously about nature as a form of intervention for people who come to us for help.  The forest provides healing in gentle and profound ways, that we as humans cannot.  It requires a step away from evidence-based talk therapies from Western culture towards intuitive traditional healing practices and spiritual connections to nature that have been used for thousands of years.

If we don’t believe the anecdotal evidence from Aboriginal people about the positive health effects of being connected to country, then we can at least take notice of the emerging evidence from shinrin yoku practices in Japan.
Nature has something for everyone.  Even those of us whose heart is aching for the destruction of nature itself.

‘The Oldest Therapy in the World’ with Leonie Hunter

While I am gearing up to undertake the first Forest Therapy* course offered on Australian soil down in the Yarra Ranges this week, it seems the interest in ecotherapeutic approaches to health and wellbeing is growing rapidly.  While the Western world is just catching up with the scientific evidence to prove nature can heal us from the social ills of overconsumption and environmental degradation, Indigenous cultures across the world have always known of the healing power of nature.   For many years I’ve heard Elders from the Tiwi Islands prescribe ‘going out bush’ as the best treatment for mental health problems and young people who are going off the rails, rather than traditional talk therapies.  Leonie Hunter of the Tiwi islands is my guest on ‘Talk the Walk’ this week.   With knowledge and wisdom passed down to her from family and a passion for understanding mental health in the 21st century, Leonie unpacks what ‘nature as healer’ means to the oldest culture in the world.

In this week’s episode, we explore:

  • the history of how Tiwi people have been using nature in healing ways
  • what parts of nature are used in traditional healing methods
  • the power of listening to the external and internal
  • healing physical ailments and the emotional self with bush medicine
  • what excites Leonie most about using bush therapy
  • how Leonie came to learn cultural healing knowledge and skills in nature
  • Leonie’s encounter with respected Kakadu elder Bill Neidjie
  • Key messages from nature for our lives today
  • Leonie picking bush peanuts

    The effects of not looking after the environment and the impact of stress on Aboriginal people’s health

  • the benefits of nature for children and Leonie’s dream of developing healing camps for youth
  • Leonie’s personal experience of the healing power of nature
  • Nature as a helper in the grieving process
  • Adopting traditional healing methods in the health system
  • Tips for non-Indigenous social workers who want to help Aboriginal clients access traditional healing in their recovery

This interview was conducted in nature.  We don’t apologise for that, but the sound quality is affected by the wind in some areas (sorry!)

To listen to this episode simply click on the Play button below or listen via the Stitcher App for iOS, Android, Nook and iPad.
Listen to Stitcher
You can also subscribe to podcast and blog updates via email from the Menu on the Home Page.

Don’t forget, if you or someone you know would make a great interview on ‘Talk the Walk’, send us an email from the Contact Page.

Things to follow up after the episode

*Forest Therapy is a term coined by the Association of Nature and Forest Therapy

Bill Neidjie – Author of ‘Story about Feeling’, ‘Gagudju Man’ and ‘Old Man’s Story’