The Practice of Dadirri and my Work as a ‘Ranger’

germination-after-bushfire“Dadirri recognises the deep spring that is inside us.  We call on it and it calls to us.  This is the gift that Australia is thirsting for.  It is something like what you call contemplation.  Many Australians understand that Aboriginal people have a special respect for Nature.  The identity we have with the land is sacred and unique.”

These are the words of Miriam-Rose Ungurmurr first uttered in 1998 during the Pope’s visit to Australia and echoing in my mind on recent occasions.   Last weekend I had an opportunity to experience first hand, how it is we can tune into our true selves through the process of Dadirri. With other like-minded people, we gathered under the big shady tree overlooking the community oval at Daly River.  Miriam-Rose was there, as this is her home.  Also holding us in this space, was Judy Atkinson, another wise Indigenous soul, known for her trauma-informed work with communities.   My interest in attending this gathering is mostly about how I, as a non-Indigenous woman can walk alongside my Indigenous brothers and sisters on their healing journeys.  I have a strong sense of ‘we’re in this together’.

Miriam was quick to point out that dadirri is not just an Aboriginal thing.  It’s just that White fellas have not been given an opportunity to practice it.  There is certainly a lot being written in the Western world at the moment on mindfulness meditation and this is probably the closest thing there is to understanding the practice of dadirri.  Judy says mindful practice is “being put up as the mantra as the response to trauma”.  Dadirri goes deeper.  It goes to the heart of what it means to be connected spiritually to the country, being in nature and listening to the rhythm of the land.  While I won’t ever fully understand Aboriginal people’s unique sense of belonging, Miriam gave us some clues as to how this comes to be.  She asks us to sit in quiet still awareness and contemplate ‘Who are you’ and ‘how do you know who you are?’  This requires further and deeper reflection.  Who are you with?  Who are you connected to?  Who are your ancestors?  Where did your ancestors journey from to allow you to be in this place at this time?  This is something every human being can come to know if you find the stories and listen intentionally.  It is like finding and listening with purpose to the spring that is bubbling within each of us, a source of energy, of answers to life’s questions.  I couldn’t help but imagine that for someone who has experienced the effects of intergenerational trauma, this could be quite confronting.  Consider adult children who were removed from their families and don’t know who their family is, their language or their country.  This spring may be full of tears –  a well too deep to access.  For me in my white skin, going within, is much less threatening.  For I have had a privileged, safe and nurturing upbringing.

I sometimes feel overwhelmed with the level of despair, self destruction and pain amongst Aboriginal families and communities.  The science of epigenetics tells us that trauma is now altering the genetic material of children being born today.  And so even if the trauma did stop now (which it isn’t – families are still having their children removed from them at greater rates) how does one begin to even start the process of healing?  I saw this despair on the face of an Aboriginal woman in our gathering whose heart was crying out for help for the fifth generation of children being sexually abused in her community.  Can healing begin when the trauma is still happening?

Judy’s reflection advocated that becoming mindful and knowing who we truly are, allows us to have a clearer vision on how we can change the systems of injustice.  Judy’s notion of ‘community of care’ is like the tree we sit under that is connected underground through root systems to other trees.  These roots, although unseen are continuously connected through strong kinship systems and culture.  Not even a bushfire can destroy 40,000 years of these connections.

growth-after-bushfireMiriam went on to offer a reflection on the Pope’s words.

 “We are like the tree standing in the middle of a bushfire sweeping through the timber.  The leaves are scorched and the tough bark is scarred and burnt, but inside the tree the sap is still flowing and under the ground the roots are still strong.  Like that tree we have endured the flames and we still have the power to be re-born.”

There was a sense of hope restored in the group.  Even though bushfire after devastating bushfire sweeps through the land, scorching the trees, this is always followed by refreshing wet season rains, new leaves, new growth.  Miriam says it’s a natural thing for trees to drop their leaves and the growth always comes back.  Her people always cry in excitement when the first rains arrive.  They cry for the people that have passed away in the previous year and their tears wash the bad things away.  The plants, the trees, the land is cleansed.  A new season is starting.  Hope returns.

So here were Miriam’s final words to us.  ‘The person you are now, is it really who you are?  Is this your true spirit doing what you’re doing now?  Is there something in you, that is really you?  If so, use this gift to help others.  Believe in yourself.  There is only one of you.  You are special.  ‘There are always dreams dreaming us’ says Judy.

The practice of dadirri helps me to tune in to my purpose in being here.  I am not the firefighter.  I am the ranger burning off and establishing fire breaks.  With more rangers in the world working from a harm prevention framework, we can minimise the number of devastating bushfires, knowing that nature will always be there to heal, regenerate and restore.

It’s about healing too, not just therapy

Tiwi women and the traditional healing smoking ceremony

Tiwi women and the traditional healing smoking ceremony

The past month has been a very exciting one as the Healing Our Children (HOC) program starts to finally spread its message across the Tiwi Islands.  For me, the program represents best culturally-safe, social work practice by combining scientific knowledge from the Western World with Aboriginal worldviews, cultural traditions and healing knowledge.  Neither is prefaced as being superior to the other, with both adding value to the theme of prevention and healing from trauma.  The resources we have developed represent four years of consultation with Elders about the best ways of engaging Aboriginal women in the communities we work.

The smoking ceremony is one traditional practice that is very important in Tiwi culture to promote healing.  That is why a healing activity or ceremony has been built into the groupwork program.   The smoking ceremony offers a space for mums and their children (if present) a place to heal and Elders to be empowered in leadership of this traditional practice.

On our first HOC bush camp, I had the opportunity to interview Molly Munkara, an Elder from Wurrumiyanga, to share insight into the spiritual significance of the smoking ceremony.

Molly Munkara

Molly Munkara

“Long time ago, Tiwi people used smoking ceremony as part of their ritual.  Healing is part of our traditional culture.  The smoking ceremony….it cleanses our mind…and heart.”

Molly says she was only 4 or 5 when she was taught about the smoking ceremony.

“We learnt that from our grandparents…our ancestors.  They handed down that smoking ceremony to our parents.  I was joining in, looking, participating in what they do.”

Molly shared the significance of the ceremony at sorry time.

“When a person passes away, it’s in-laws of the deceased person that prepares the smoking ceremony and the Elders too.  We have a meeting, discussion first.  And they talk to the families about it, when it is going to happen…

They send a message around the smoking ceremony is happening on that particular day.  And they gather round.  Families or anybody who have connected to that person’s life [can participate].”

On this night, I witnessed a smoking ceremony with a different purpose – healing of the self in mind, body and spirit.  The Elders began by calling out to the spirit ancestors for keeping us safe, instructions for the children on what to do, a song and prayer from the Catholic tradition.  After the leaves of the bloodwood tree were set alight, crackling under the heat, Elders used small bunches bathed in smoke to swipe the shoulders and head of those being blessed.

Bloodwood leaves for smoking

Bloodwood leaves for smoking

“We’re going to gather around the smoking ceremony to heal our spirit… purify our minds and cleanse our bad spirit away.  Bring the good spirit inside us.”

“A couple of ladies will do the smoking, they build up the fire and put their leaves in the drum, and then when they are ready, they will call.  We will walk through the smoke.”

I wondered allowed whether Molly had any particular thoughts in her mind during the ceremony.

“We think about things that are not right in our lives.  And we’ll throw that away with the smoke.   And then we think about new life after that, new beginnings.  What are we going to do that’s really good for us and our lives. We do get some [messages] from elders, what they want us to do.  Like get a better life.  Try not to fall into that same bad cycle, that goes around.  Try to get out of it.  And then start to form a new life, good life.  So we can be happy and in good health. Feeling great about myself.  We really need to love ourselves too.  And treat ourselves with respect.”

Preparing the fire

Preparing the fire

Molly reflected on how the smoking ceremony has been healing for her own life.

“The smoking ceremony has helped me a lot in my mind and heart, physically and emotionally.   [Physically], it helps you, in what you do [not with illness or disease].  Like going out with family, spending time with them, going out hunting with the Elders, gathering, singing and joining in any other activities.”

It’s an honour and privilege to be invited onto traditional country to not only allow us to run our program but also be invited to participate in traditional healing practices such as the smoking ceremony.

For anyone practising social work in Indigenous communities, I encourage you to think about the sort of traditional knowledge and practices that can be respectfully acknowledged and built into your program.  Too often I hear about cultural practices that are dying out or lost forever.  Many of these offer opportunities for Aboriginal people to help themselves.

Our work should be about healing too, not just therapy.

“Let’s Do Dadirri” – Using your Inner Wisdom on this rocky Journey called Life

IMG_2122How often do you stop and sit in quiet still awareness, open to listening to what your inner voice is saying to you?  For some, this might be too confronting, perhaps afraid of what they might hear.  However for the majority, it seems our busy world distracts us from this important human task.  Those who practice regular meditation will have some idea of what it is like to sit in quiet still awareness, and be open to receiving new insight into what the body and mind needs at any particular point in time.  For those with no time to do nothing – you could be missing out on so much more that life has to offer!

Before I moved to the Northern Territory, I had been told by two different employers that I should “stop and smell the roses occasionally”.  This is difficult to hear by one who is passionately driven in their work.   Then I came across the words of Miriam-Rose Ungunmerr-Baumann, an Aboriginal Elder from Nauiyu (Daly River) who talks about Dadirri like it is the essence of human life.

“Dadirri is inner, deep listening and quiet, still awareness. Dadirri recognises the deep spring that is inside us. We call on it and it calls to us. This is the gift that Australia is thirsting for. It is something like what you call ‘contemplation’.

When I experience dadirri, I am made whole again. I can sit on the riverbank or walk through the trees; even if someone close to me has passed away, I can find my peace in this silent awareness. There is no need of words. A big part of dadirri is listening.”

“In our Aboriginal way, we learnt to listen from our earliest days. We could not live good and useful lives unless we listened. This was the normal way for us to learn – not by asking questions. We learnt by watching and listening, waiting and then acting.”

These words really struck me.  And I have carried them with me from the moment I stepped onto Aboriginal land to work with the Tiwi people.  For the first four months, I hardly spoke a word. I sat around with women Elders drinking cups of tea and listened as they generously poured out their stories – about them, about their community, about their people, about their hopes and dreams, and about what they didn’t want whitefellas doing to them anymore.  I learnt a lot by keeping my mouth shut.

Since injuring my back in January this year, I have had a lot more hours lying around in quiet still awareness, listening to what my body needs.  This has tended to be more reliable than the advice from doctors, physios, chiros and even well intentioned friends.

Dadirri doesn’t have to take a long time out of your day or be some mindblowing, life course altering transformation.  For instance, today I stopped to contemplate an out-of-the-blue email from an interstate colleague I’ve never met face-to-face, suggesting I read a book called “Leadership Beyond Good Intentions”.  She courageously suggested that “this book might help you look after yourself…as you continue your social leadership journey.”  I didn’t even realise I was on a social leadership journey!  I wondered whether others would have laughed off this observation, made a polite response and hit Delete.  But her insight got me contemplating.  What can she see that I can’t?  Where am I being lead?  Well, there was only one way to find out.  I ordered the book.

Anyway, it was all this contemplation that led me to write this blog…..

What are the signposts in your life that you haven’t noticed because you’ve been too busy?
What do the sights, smells and sounds around you have you feeling and thinking?
What is that piece of music or the bird that pooped on your head, really saying!
Stop and take notice.  Chances are your thoughts will be a reflection of what is important to you, who you really are and what you need.   It’s your inner wisdom talking.

“[Dadirri] is in everyone. It is not just an Aboriginal thing.”—Miriam-Rose Ungunmerr-Baumann

An Aboriginal Perspective of Grieving and Healing from Loss

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Pukumani ceremony burial poles of the Tiwi people.

One of the saddest things about working in remote communities of Northern Australia is the constant and ongoing presence of grief as families mourn the loss of loved ones. To have four funerals a month seems the norm. If this occurred in a small white community of 1,500 people, this would be considered outrageous! But in Aboriginal communities, it is the reality of their lives.
If you are Aboriginal, you can expect to die 10 to 12 years earlier than non-Aboriginal people. But the gap widens to 14 years if you are Aboriginal, male and live in the Northern Territory. This is worse than many third world countries!
Topping the biggest killers list are heart disease, cancers and injuries. The NT can also lay claim to the highest suicide rate in Australia – 20 deaths per 100,000 – because one third of its population is comprised of Aboriginal people.   The majority of these suicides involve Aboriginal children and young men.
So you’re starting to get the picture. Aboriginal people are grieving the loss of loved ones every day! Healing is an ongoing process where no end point is ever reached.

As I interviewed Shane Kerinauia this week, his home community of Pirlangimpi were awaiting the outcome of a young man missing for six days. It now appears he was taken by a crocodile. I can’t imagine how a small community of 400 deals with this!  But they will. They will cry together. They will seek comfort in each other. And they will continue on, because that is just what they do.  For Shane, our guest blogger, he often thinks about the 3 really close school mates he lost at a young age and more recently, a cousin in a car accident. One thing that helps ease the pain is thinking about good memories.
“I keep thinking about the old school days. We used to share stories and talk about playing sports. I used to go around to his place, to his brothers and he used to come over to my place.   We used to share things. We used to talk about his AFL footy star. We used to bag each other out or make a bet. If your team wins, I buy you a drink. I feel like he’s still alive again. I will still have the good memories for the rest of my life.”

Sometimes it’s difficult to juggle the cultural obligations that come with attending ceremonies, with personal responsibilities such as holding down a job.
“I missed his funeral because I had to work. It’s hard. I haven’t seen his family yet. It’s the feelings that will come. I feel shame, not confronting them. I want to leave that shame to rest. Not to think about it too much. I am comfortable with taking the time I need. You can go and visit the family later and it’s okay.”

Shane talks about the good ways of coping with difficult feelings.
“Last month or too, I’ve been down a lot. I’ve got other mates I can go and yarn to. My mate is feeling down as well. We have a conversation, reminiscing together about the school days. [We’re] mates sharing the tears together. Hugs and crying help too. I talk to my partner about the feelings in my head and she gives me a hug. I’ve been talking to my mum too. I share my feelings with lots of different people. It’s not Tiwi way, to drink, get drunk and then cry. I don’t believe in that.”

Shane says an important part of the healing process for Tiwi people is about giving the person a proper ceremony.
“I believe in getting together and grieve proper way. Before they bury the person, family get together and do a healing. Singing, sharing things to each other, just having a laugh, sharing food together, BBQ, good memories.   We listen to the Elders. They tell us you gotta be strong. Don’t let that memory affect you….. When a person dies, other people that have died come along, just to let us know they’re here with us, to take the person away with them. It’s a comforting thing. We sit down quiet.   Next day we have smoking ceremony. It’s very important for us to have this ceremony, to smoke the spirit away. If we don’t smoke the house, the spirit is still living there.“

Tiwi people have a special spiritual connection to those that have gone before them.
“Sometimes when we feel the energy of a person, it’s a comforting thing. Once when I was at the pool, I could feel [my partners dad] there, telling me to go back to work. It was nice to hear. Everytime I am there, I can hear him. Sometimes I get goosebumps. It puts a smile on [my partners] face. It’s like he’s watching over me. I feel comfortable with it. Safe. He gives me a message. “

And Shane’s final words about healing from loss?
“Be strong. Be yourself. I am strong for my family. My relatives are the most important thing in my life. I just want to do things I want to do. Fishing and hunting and camping. Go and visit families and friends. If my daughter even has to go through what I’ve been through, I’ll be able to support her.”

The strong spirit and resilience of Aboriginal people’s lives in coping with loss shines through in Shane’s story and so many people like him. I thank him for his willingness to share his story.

ShaneShane Kerinaiua is currently employed at CatholicCare NT with The Strong Men’s Program. He won the Aust-Swim Water Safety National Award in 2011. He holds the record for the most goals kicked in a year in the Tiwi Football League.

A reflection on Western and Aboriginal World Views in Counselling and Social Work Practice

Nami and Lucy

Caught in a wet season storm at Yirrkala Women’s Centre.

I have the most beautiful memories of my work out at NE Arnhemland. I was amazed by how much I achieved in such a short time, given that I did not have relationships in the communities of Nhulunbuy or Yirrkala. The most special part was finding Nami White who I ended up employing to work with me in the Children’s Counselling program. In 2010 she invited me to go to her outstation at Buymarr for three days. I used the time out bush to document how Nami and I were operating in the space where two worldviews meet and I recently stumbled upon my writings. At the time I really appreciated being able to reflect on my social work practice in this way.   I hope it inspires you to do the same.

A MODEL OF PRACTICE: WORKING TOGETHER FOR HEALING

This document brings together ideas from Nami White and Lucy Van Sambeek who work under the SAAP Children’s Project for Relationships Australia. It aims to show how Yolngu and Western worldviews are working together to bring healing to the lives of children, their mothers and families affected by domestic and family violence.

This document was created from a conversation which occurred while camping at Buymarr, an outstation where Nami often visits and stays with family when she needs some time away from her community of Yirrkala. On this trip, Nami brought her grandson to provide him with an opportunity for counselling and traditional healing to address some of the difficulties he is experiencing in his life.

This process has given us new insight into each other’s world view and an appreciation for what we each bring to the work, what we are doing and how we are doing it. Perhaps these ideas might be of use one day to other workers who are trying to marry Western approaches to counselling with Yolngu methods of healing.

Knowledge

Together we bring a wide variety of knowledge to the work, derived from formal education, life experience, observation and history. We have a shared understanding about the nature of domestic and family violence. Lucy says that:

  • Men are more likely to be perpetrators of violence than women
  • Children are the silent sufferers
  • Drugs and alcohol affect people’s behaviour but is not a cause of violence. We know this because not all drunks are violent
  • Children are affected by being a witnesses to violence
  • Sometimes it is difficult to see the effects of violence in children. The quiet child is not necessarily seen as a child of concern.
  • Parents may not recognise the effects violence has on their children
  • Trauma from domestic violence can have life long effects
Nami connects with children in the community through art and storytelling.

Nami connects with children in the community through art and storytelling.

Nami brings knowledge about domestic violence and family violence watching children and parents in her own community and family. She worked for many years in the voluntary-based women’s night patrol, walking on foot around the community looking out for children. Nami can recognise those children that are quiet and frightened, “don’t want to mix with other children”, and “can’t be who they want to be”. Some children want to be with others but are prevented from doing so by adults who act protectively to keep them away from other children, for fear of getting into a fight. Children take a long time to talk up about their situation with someone they trust – this could be out of fear or shame. They may not want to get into trouble.

Children can take sides with their mother or father depending on what they have been led to believe by the perpetrator. When violence is happening children react different ways, some may try to protect their mother, try to stop the fight and disarm weapons while others may run or hide.

Shame can prevent women from speaking up about domestic violence. Shame can stop men from admitting fault or taking responsibility for their behaviour.   Women are likely to stay in a relationship which is violent as leaving the relationship could bring shame to her and the family. However, if the fear is strong enough women have been known to leave their partners, children and community as they feel they have no choice. They are often seen as the ones to blame.

The Western world would say that formal theories shape our understanding of observations such as these. This includes knowledge about family systems, social learning, behaviour, a holistic view of health, the cycle of violence and trauma responses. Nami also brings knowledge gained from her experiencing of living with a violent and jealous husband. She also knows what it is like to live in a gentle and loving relationship. Living with violence has given her insight into what causes violence, what it feels like to live with violence and what signs to look out for in other women. Nami has seen men become physically sick from perpetrating violence, as a result of the bottling up of guilt and shame. Serious sickness can become a precursor for a change of behaviour in the perpetrator.

Nami has also had two fathers as positive role models who have taught her to be on the look-out for warning signs. Her fathers used to tell Nami stories about times they intervened in family disputes often putting themselves in the face of danger. Their message to her was to practice the same ways, stand up strong to help Yolngu people and live by the lore. With the support of her father, Nami once confronted a hostile man saying “I’m not afraid if you hit me or hurt me”. He taught Nami how to love the enemy. This old man was a respected Elder who knew how to operate in the world of Balanda and Yolngu.

As a girl, Nami also learned about how to live a good life and how to treat other people through women’s ceremonies. We also bring knowledge about recent histories events in Nhulunbuy and surrounding Aboriginal communities, and how these have impacted on the spirit and behaviour of Yolngu people. Nami says the introduction of alcohol has had devastating effects, creating divisions within families, and between the generations, through the perpetration of violence. Elders are sick and tired of the violence caused by alcohol in their communities.

With the introduction of mining in the area, came a system of royalties paid to traditional owners of the land and their families. However, Nami sees that the system is not equal and fair, with the most powerful and greedy landowners, handing out the money as they see fit. The impact of this, filters down to families where disputes over royalty handouts not paid, erupt into bouts of drinking and violence. Traditional values about caring for the land have been replaced with concerns about power and money.

Values and Beliefs

Social justice and human rights are foundational social work values that underpin our work with children and families. Lucy says this is pertinent when working with Aboriginal communities, who continue to suffer from the effects of discriminatory policies and practices from governments. Finding ways of working which reclaim the dignity, respect and self-determination of individuals, families and communities is of utmost importance.

Together we believe:

  • All people including children have a right to feel safe
  • All people have a right to be treated fairly and with respect
  • All people should have an opportunity to make decisions that affect their own lives
  • Violence against any person, particularly woman and children is unacceptable
  • That there is always hope and therefore change is possible.

Nami believes that role modelling her values and beliefs through her behaviour can show people alternative ways of living and being to violence. For Nami this means being gentle, kind and caring, sharing with others; treating others how she wants to be treated; showing respect, and following lore and cultural beliefs. These values have developed over a lifetime but were significantly shaped at the death of her son during alcohol-fuelled violence.   Rather than take revenge against the other family, Nami chose to act with forgiveness and found a non-violent path through prayer. Her commitment to Christian values, gives Nami the strength to “love the enemy”. Nami’s father was also a significant role model who had “love for everyone”. Although her heart has been broken many times, Nami knows that she is a stronger woman today for surviving difficult times in her life. Her drive to help her own people by living out her values is significantly shaped by her life experience.

Skills

Nami reads a book about fighting to the children during a group session on the beach.

Nami reads a book about fighting to the children during a group session on the beach.

It may seem like a basic counselling skill, but attentive listening is so important in this work. Aboriginal people have been ignored for so long, that it would be unjust and disrespectful to continue to impose Western solutions to Aboriginal problems without listening to their own expressed needs, hopes and dreams for change. Lucy’s strengths are also in asking the right questions in ways which are appropriate for Aboriginal communication styles, developing trust and rapport by focusing on building relationships, finding creative and safe ways for people to tell their stories, identifying people’s strengths and supports, linking people in to other services or workers, and having genuine positive regard for people with an open mind and non-judgemental attitude.

Nami feels that she is often at the forefront of family and community disputes as a mediator. Her skills are in using her “voice” in “strong hard ways” so that people get the message that violence won’t be tolerated. She reminds people fighting of their kinship ties and the responsibility this brings. She also knows when it’s the right time to walk away, in order to prevent getting caught up in violence acts herself.

In our counselling work, Nami is instrumental in gaining the trust of children and putting adults at ease, by communicating in her first language about our roles and the work we do. She is a translator and cultural guide for Lucy. Nami knows when it is the right time to talk about difficult issues with children and when it would be inappropriate, by reading intuit body language that looks quite unremarkable to Lucy. Nami’s intuition tells her when a child could become upset, angry or re-traumatised.  Such information is vital for the counsellor.

Using Art to yarn about Aboriginal people’s Strong and Healthy picture of the future

This week Christine and I have been preparing for the CAAPS Open Day. CAAPS will be celebrating 30 years supporting Health and Wellbeing in the Northern Territory.

Christine creating her strong and healthy picture

One of the things we’ll be offering visitors is an opportunity to make some art. Art therapy is a non-threatening, creative and stimulating way to engage people in stories about their lives. This form of self expression doesn’t even needs words, as the story transforms itself from the person’s body, mind and spirit onto the blank paper.

While we are using this activity for a bit of fun, it also benefits people who are experiencing illness or pain or are seeking to make major changes towards a healthier lifestyle (such as giving up drinking or smoking). The process invites them to think about the things that will help them move towards healing and a healthy life, rather than dwelling in the symptoms they might be experiencing. This exercise was helpful to me recently in my awfully slow recovery from chronic back pain caused by a bulging disc. I suffered with chronic pain for four months. My ‘strong and healthy picture’ helped me to stay hopeful, patient and connected with the things that support me in good health, so that the negative thinking and pain didn’t pull me back down. It could have been very easy to slip into depression if I didn’t keep reminding myself that recovery was possible.

Drawing on Malchiodi’s ‘Symbol of Health’, we’ve called this exercise developing ‘A strong and healthy picture’. These words seem to resonate with Aboriginal folk. Christine and I took an hour and a half of relaxing time to draw and create our own picture using this process.

Step 1. Take a few minutes to think about what makes you feel strong and healthy in your mind, body and spirit. This might include:

  • People that support you
  • Activities that make you feel good
  • Places you like to go
  • Sports
  • Food you eat
  • What you do to make stress go away
  • Changes you have recently made in your life

Step 2.  Create your “strong and healthy picture” using the materials provided. (We had textas, pastels, magazine cuts/pictures, fabric, glue and scissors available).

Step 3.  Is there anything missing? Add the things you would like to have more of in the future.

Step 4.  Take your picture home and put it in a place to remind you about what keeps you strong and healthy and any future goals.

At the end of our creative session, I invited Christine to reflect on her picture.

What is your picture about?

It’s about the old man telling stories for kids and the land. About painting too. He teaches them how to make the camp fire. Doing dancing and singing. Catching kangaroo and yam.

How do all these things keep you strong and healthy? Why are they important to you?

It’s the way he teaches young people, to keep our knowledge strong. And telling us, how to hunt, how to do [culture things]. When you see the picture it’s going to tell you clearly how you’re to do things.

Where do you see yourself in the picture?

Here, where the land is. It keeps me strong in the nature. How we go to hunt. How we go to catch something to feed for ourselves. There’s a lot of things we can get from the sea – seafoods. Even something from the land, bush tucker.

How do you feel when you’re out there on country?

Good. I feel great. And it makes me get lots of ideas to think. If I go through the bushes and to the beach, ideas come to me.

Is it like ‘strong thinking’ out there?

Yes, feel strong in my mind.

If this picture could talk to you what would it say?

If family went to the beach for hunting or something, it will tell you everything you can get.

It would say “I’ve got all the food that you will need”?

Yo, yo.

Creating a positive picture of health and wellbeing can serve as a reminder during difficult times of where you want to be, so that you don’t slip back into bad habits or spiral into negative thinking and behaviour.

You don’t even need to be ill or suffering to benefit from this uplifting activity. Why not take an hour to indulge yourself this weekend? Find a spot where you can be alone, put on some relaxing music and get creative!

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Lucy’s strong and healthy picture