Stressed at Work? Take it Outside.

Did you know that more than half of the Australian workforce is stressed and almost just as many of us will go on to experience mental illness?   Stress related claims cost Australian business over $200 million annually!

The impact of stress usually results in deteriorating work performance, taking more time off and running down your immune system.   Illness has a direct effect on both the quality and quantity of your work.   You will work more slowly than usual, make more mistakes or need to repeat tasks.  This lower labour productivity translates to increased costs for employers.

It’s a pretty depressing picture, isn’t it?   What’s going on?  Why are we such a stressed out bunch?   Well, there’s probably a lot of reasons!   And something needs to change.  We spend a lot of our lives at work, we deserve to be happy and for work to be a fun and relaxed place to be, where we feel respected by our (not stressed out) colleagues and valued by our (not stressed out) boss.

One view is that people are spending much less time in nature and that we are suffering from ‘nature deficit disorder’ which affects us mentally, physically and spiritually.  I’ve been doing a lot of research recently around the effects of nature on health and wellbeing and how this carries over into our work life.   People who spend time in nature are not only happier and healthier but also smarter and more successful inside the office.  Happy people are 31% more productive, less absent with 23% fewer fatigue symptoms and up to 10% more engaged in their work.  The benefits flow on to business with a happy workforce bringing in 20% higher profits.   It’s a win, win for everybody.

One study showed that staff on long-term sick leave from stress related illness show improvements in functioning and mood after being in a forest.   Even just looking at trees out a window has a positive effect on mood;  workers experience less frustration, more patience, less health complaints and higher job satisfaction.


Employers that invest in staff health and wellbeing can expect increased work performance and productivity, cost savings from higher retention and lower absenteeism, and a happier organisational culture.

So what can you do to bring these benefits of nature into your office space?  Here’s a few ideas.

  • Take your lunch break outside. Go for a walk to a nearby park and lie under the trees or ask your boss for an outdoor sit space to eat.  Get your daily boost of Vitamin D and invite in the sights, sounds and textures in your environment to relax and restore your mind, body and soul.
  • Bring a pot plant to put on your desk. They provide numerous benefits such as cleaning the air, helping to relieve stress, contributing to your creativity and giving your eyes a break from the computer.
  • Add nature to your commute. If you walk or cycle, change your route to include a park.  If you catch public transport, be intentional about noticing nature on your route.  Get on later, or off earlier so you can include outdoor time as part of your journey.
  • Take your next meeting outside or try a walking meeting in a natural space.  Being in nature brings with it better decision making, more creativity and alertness.
  • Turn your desk around so you are facing the window and can give your eyes a rest from the computer now and then.
  • Open the blinds to allow the natural sunlight to flood the room. Or better still open your window to let in the natural (non-airconditioned) air and the sounds of the birds or leaves rustling in the wind.
  • Block out the office noise and listen to nature sounds like running water, bird song and gentle rain on your headphones.
  • Hang up a painting, artwork or photography showcasing nature’s wonders or install a nature computer screen-saver.  Even looking at nature has health benefits too!
  • Have a nature play table in your office with shells, stones, bark, feathers or other things you find, alongside your oil burner decanting a natural pine scent.  Colleagues that visit might linger a while longer!
  • Sweet talk the boss into investing in biophilia as a core design principle in the office or outdoor spaces. For inspiration check out what Google and Ferrari have done.

This Saturday at #StartUpsCoffsCoast I will be launching a new service to promote a nature-based approach to health and wellbeing in the workplace.   This includes Half-Day Corporate Wellbeing Sessions for team-building, planning days and Corporate events; Guided Lunchtime Daily Doses for Staff, and access to Consultation Services to develop and implement Green Wellbeing policies, drawing on the combination of professional expertise at Nature and Wellbeing Australia.   My new look website with more details is on its way very soon.

I hope to see you in nature.  And don’t forget to take the boss with you!

A Grief Encounter with Nature

As much as it hurts to write this because my sadness is raw and alive and being lived in this very moment, I want everyone to know that when you are in the midst of grief, nature has your back.

Back in March my mother had a fall and broke her hip.  Upon admission to hospital it was discovered she had sepsis, life threatening blood poisoning.  This kills a lot of people!  I hopped on a plane and flew ‘home’ to see her; it was touch and go for a while.  Over the next two weeks, the surgery was on, then off, then on again, then mum wasn’t well enough to operate on.  At one stage she was going to have to learn to live with a broken hip, because her heart might not survive an operation.

Meanwhile a few days after mum’s accident, my dad fell and was discovered passed out many hours later in the hot sun.  He suffered first degree burns to his legs and face from lying on a metal ramp.  Severely dehydrated, he was also lucky to be alive.

Was this really happening?  Two parents in hospital.  It was as if time had slowed down so much that I had trouble breathing.  I needed space.  I needed air.  I needed time to process this.

I am grateful I had the opportunity to just walk and ride and run outside on my brothers farm (I don’t usually run because my knees aren’t up to it, but I did it anyway because I knew it wouldn’t hurt any more than my heart).  I climbed the old gum tree I played in as a child, reminiscing about fun imaginary times and appreciating opportunities laid out for my future there.  As I gazed towards the setting sun over long, dry grass blowing in the wind, my tears fell on the brown, cracked earth, momentarily breaking the drought.  I lay on the grass, staring at aging eucalypts in the paddock, which had lost hope and turned an unsightly brown.  They were doing it tough too.

My favourite childhood memories are growing in this gum tree.

Eventually another surgery opportunity presented itself to my mum in Melbourne.  And dad agreed to skin grafts.  Can you believe they both travelled to the big city on the same day?  Weird.  Coincidence.

Mum didn’t quite make the painful three hour journey in the back of the ambulance, having to stop momentarily at another hospital to administer more pain medication and stabilise her.  After numerous set backs including infections and low blood pressure, she finally had her operation two weeks after the fall.  I had made peace with the fact that she might not survive it.  It was a nervous moment.  I was beside dad’s bed when his blood pressure dropped so low that his heart monitor alarm went off.   My own heart skipped a beat; life on a knife edge.

A lot of time was spent bedside.  Or travelling to hospital.  Or negotiating the public transport between two hospitals in a city that doesn’t know how to go slow.  I sought nature again, and space, and air.  All I saw were tall buildings of concrete crowding out the warm sun and other depressed-looking city folk stuck on the mouse’s wheel.  The only trees I saw were in a beautiful park, from nine stories up out a hospital window.  I was desperate to get there to feel the earth under my feet, to run amongst the autumn leaves, to breathe freely, but I never did.  The weather had turned so bitterly cold, dreary and wetter than my tears.

The trees I desperately wished to visit, out of mum’s hospital window.

I was angry too.  Hospitals were not conducive to healing or recovery.  People got sicker here not better (it happened to my mum).   I couldn’t stop thinking about the research that shows patients who have access to nature outside their window recover more quickly from surgery and illness.  Some of the beds I’ve seen, don’t even have natural light!

Eventually I had to fly home.  I contracted a chest cold and I didn’t want to infect anybody.

Seven weeks later and my parents are still in hospital.  There have been infections and unexplainable turns.  Multiple tests, scans, xrays.  MRI’s and ECG’s.  Staphylococcus contraction from surgery.  Wounds that won’t stop leaking.  Patience running thin.  Surgery to re-do unsuccessful grafts.  Going off food.   Back on food.  Ups.  Downs.

Wide open space allow me to run and breathe and hide and chase shadows with my son.

But the tipping point came this week, when I learned that the surgeons had also removed a lump from my dad’s ear which turned out to be Melanoma, an aggressive form of cancer.

There is nothing worse than watching those you love in unbearable pain.  Now there would be more to come.  I never dreamed that this would be dad’s way of exiting the world.  And mum is still not out of the woods yet (pardon the pun).

Upon hearing this latest news, I took off on my regular walk up the country road where I live.  I didn’t get far before my eyes became too clouded to see where I was going.  I plonked myself down on the roadside in the bushes, overlooking the valley.  I listened to the breeze as it bent young eucalypts.  I watched the ants moving about their daily business.  I gazed at fluffy white clouds moving across the brilliant blue sky.  And then I heard something, a gentle pounding, of little feet.  I didn’t move.  Then right on cue I noticed a wallaby meandering towards my direction.  It stopped behind a tree.  Then slowly it moved towards the fence five metres in front of me, crouching down to move through the wire, and pop up on the other side.  I told myself if I sat still, perhaps it would hop right on past me, allowing me to appreciate this close up encounter.   The wallaby started up the slight embankment towards me.  Before I had struck eye contact, he had caught a glimpse of me and with tremendous leg strength, had dramatically propelled himself into reverse, the ground reverberating, bouncing off the rise and back up the fence line.  I didn’t even have time to react.  Even my breath had stopped dead still.

I watched him as he sat at a safe distance plucking up the courage to look back at the strange phenomenon he had just encountered.  It must have been a shocking discovery to find me sitting there.  I couldn’t help but feel sad that he wasn’t brave enough to continue on past me, as if I was invisible.  Or just a part of nature too.  Part of his web of life.

Yes, I know how you feel young wallaby.  You’re shocked.  You’re rattled.  The natural rhythm of life has been upset momentarily.

But I notice something else.  You bounced back.  Sure, it was in another unexpected direction.   But you also had the courage to look back and ponder what it was that knocked you off your feet.  To take stock before you carry on.   To appreciate this moment of being alive in nature.

You and I have a lot in common.

“You Don’t Have to Know Everything“ with Diana Jans

It is a short but oh so sweet conversation, this week on ‘Talk the Walk’.  As is so often the case, social workers are busy people and taking a half hour out of the daily schedule is precious time.  My guest is Diana Jans, an Aboriginal maternal health social worker with Apunipima Cape York Health Council.   After several years working as a teacher with vulnerable children, it was obvious to Diana she needed more skills to be able to meet their needs.  Join me, as we take a quick trip down memory lane with Diana and discover what it takes to be a remote social worker.

In episode 23 of Talk the Walk, we explore:

  • What drew Diane to a career in Social Work after years of teaching in the Cape York region
  • A typical day in the life of a maternal health social worker and the challenges facing pregnant Aboriginal women in remote Australia
  • What it means to Diane to be living and working on the country where her great, great grandparents were born
  • Why her mum would say Diane was destined to be a social worker because of the value, beliefs and principles installed in her early life, as survivors of the Stolen Generation
  • The soon to be released journal article called “Coming To Town”, an initiative of service providers in Cairns supporting pregnant mums travelling for medical appointments
  • Key findings from their research and lessons for social workers and other allied health workers in providing a culturally supportive service
  • Diane’s advice for social workers just starting out in the field and the kind of attributes needed for remote work

To listen to this episode simply click on the Play button below or listen via the Stitcher App for iOS, Android, Nook and iPad.
Listen to Stitcher
You can also subscribe to podcast and blog updates via email from the Menu on the Home Page.

Don’t forget, if you or someone you know would make a great interview on ‘Talk the Walk’, send us an email from the Contact Page.

Things to follow up after the episode

‘Coming to Town’ will be available soon via the Apunipima Cape York Health Council website 

Contact Diana Jans on 07 4037 7100

 

‘The Earth is our Master Teacher’ with Bernard Kelly-Edwards

This week on ‘Talk the Walk’ I sit down with Bernard Kelly-Edwards in the middle of his tiny art shop in the thriving alternative community of Bellingen.   Bernard is surrounded by paintings, expressions of who he is, a local Gumbayngirr man, and symbols of the deep spiritual connection to country that he shares with others.

Bernard began his own journey of self-discovery attending a cultural program called Red Dust Healing and now reaches out to other individuals and groups to support Closing the Gap in cultural understanding.   It is his passion for promoting mental health amongst Indigenous young people using the healing capacity of Miimga (Mother Earth) that is the focus of our conversation today.

His business, BKE Consultancy is a unique mix of multi-media platforms of art, photography, short film, poetry and storytelling.  Bernard brings all these talents, along with skills of deep listening and knowledge of Aboriginal Lore, recognising sight and the feeling of cultural sites, passed down to him.

A few times in this conversation, Bernard speaks of the spirit being, the one with no mouth.  He is describing the image in the painting, he is seen holding here.

This is what we explore in Episode 22 of ‘Talk the Walk’:

  • Bernard’s approach to ‘counselling’ using the tools he has found most effective from his own experience and gifts from Mother Earth
  • What deep listening really looks and feels like, for our own and others’ health and wellbeing
  • Easy practices you can try at home to develop your spiritual connection with Mother Earth and your self
  • The elements of life such as water, animals and wind that make communication and connection possible
  • Lessons for how we are living our lives, from the Earth’s perspective
  • Awareness – Balance – and Integration; Bernard’s 3 step strategy for healing of the planet beginning at home
  • How Bernard uses the concept of perceptual positions to assist individuals to take responsibility in their own healing process
  • Making deadly choices and being in the present moment, using the model of awareness, balance and integration
  • How Bernard works with the triggering emotions of individual’s past traumatic experiences to change belief systems and move people forward
  • Bernard’s sparkling moment – a good news story of healing
  • Bernard’s painting and it’s interpretation of his own spiritual form

Image: Bernard K Edwards

To listen to this episode simply click on the Play button below or listen via the Stitcher App for iOS, Android, Nook and iPad.
Listen to Stitcher
You can also subscribe to podcast and blog updates via email from the Menu on the Home Page.

Don’t forget, if you or someone you know would make a great interview on ‘Talk the Walk’, send us an email from the Contact Page.

We apologise for some of the human-made background noise at the beginning of this interview.   That’s what happens when you are talking with real people on the job in the heart of their community.   Sometimes you just have to go with it.   Enjoy!

Things to follow up after the episode:

Connect with Bernard K Edwards on Facebook

Connect with BKE Consultancy on Facebook

Contact Bernard by email at bkeconsultancy79(at)hotmail(dot)com

‘Knowing your Why and Finding your How’ with Malcolm Galbraith

In this episode of Talk the Walk, we delve into the working life of Malcolm Galbraith, Manager of Families and Schools Together (FAST) in the Northern Territory.   We discover not only what makes FAST one of the most successful strengths-based programs in remote Australia, but what drives the man behind the project.   A man of strong Christian faith, Malcolm admits some of his ideas might be controversial, yet the evidence speaks for itself – Yolngu people love it!   Before you scoff at the idea of bringing an American-based program into an Indigenous Australian context, listen to this story.  As intriguing as it is thoughtful, this behind the scenes tour of FAST NT may just turn your worldview on its head.

In episode 21 of Talk the Walk, we explore:

  • The underpinning principles which contributes to the success of the FAST program working across cultures
  • Essentials for engaging vulnerable Aboriginal families successfully
  • The stories and symbols of meaning in the painting (pictured here) symbolising the work of FAST in remote communities, developed with Yolŋu staff of NE Arnhemland
  • Malcolm’s journey from tradie, to youth worker, to heading up a Family Strengthening program in the Northern Territory
  • The good old fashioned family values inherited from early life experiences that Malcolm brings to his Management role
  • What values mean to Malcolm and how these spill over into workplace relationships, negotiating boundaries and understanding cultural differences
  • The challenge of the concept of equity and how this plays out in the lives of people Malcolm works with
  • What sets FAST apart from other NGO and Government service providers which has earned them respect from local communities
  • The importance of self awareness when things don’t go as planned (because they won’t) and strengths-based routines with staff that bring out the best in each other, to promote the best outcomes for clients
  • Indicators of success from FAST parents and teachers
  • Malcolm’s influencers and how his Christian faith has shaped his life’s work and developed his “why’
  • Malcolm’s disclosure around qualifications on paper versus good practice, and traversing the space between academia and field work
  • The sorts of transferable skills, knowledge and values that is essential to this work
  • And much, much more

The painting was created by Yolŋu communities for FAST NT

To listen to this episode simply click on the Play button below or listen via the Stitcher App for iOS, Android, Nook and iPad.
Listen to Stitcher
You can also subscribe to podcast and blog updates via email from the Menu on the Home Page.

Don’t forget, if you or someone you know would make a great interview on ‘Talk the Walk’, send us an email from the Contact Page.

Things to follow up after the episode

Viktor Frankl

Urie Bronfenbrenner’s theory of ecological development of children

FAST Northern Territory website

FAST Australia website

FAST International website

Email Mal at mal.galbraith(at)fastnt(dot)org(dot)au

Nature Connection for Beginners – 30 Day Challenge

Image: Kelly Ferris

There is a mountain of evidence telling us that 30 minutes a day in nature has enormous benefits for our health and wellbeing.  But who has time to find an extra half hour every day to spend outside, right?

Well, if you are SERIOUS about making a POSITIVE DIFFERENCE to your life without it becoming an onorous task, especially if you know nothing about the therapeutic benefits of a ‘green prescription’, then this 30 day challenge is FOR YOU.  There are no real rules just very simple invitations for you to take up if you so wish, and if an invitation doesn’t fit for you, there are plenty of other practices you can do instead.  Failure is not an option because you choose to participate at a level that suits you.

Here’s how it works.  Each day during April, we will issue an invitation to help you (re)connect with the natural world, ignite your senses and induce mindfulness.  It will be simple, achievable and above all relaxing.  All you need to get started is just 5 minutes a day and accessibility to a green space such as your backyard garden or local park.  We will slowly work up to the optimal 30 minutes a day by Day 30, maximising the benefits for your body, mind and spirit.

They say it takes three weeks to develop a new habit.  You’ll be surprised how easy it is to incorporate nature connection into your busy day.  We guarantee it won’t be another thing to do on your task list.  You will want to do it!

And if you’re still not convinced, here are 10 reasons why this challenge is worth taking on.

  1. Improve your short term memory
  2. Restore your mental energy
  3. Relieve stress
  4. Reduce inflammation
  5. Improve vision
  6. Improve your concentration
  7. Think clearer and more creatively
  8. Boost immune system
  9. Improve mental health, reduce anxiety and depression
  10. Live longer

Using the words of one of my recent nature therapy walk participants, “I would say it is something that needs to be experienced, rather than spoken about.”  I will be writing more about the scientific benefits in future blogs, but I can’t wait to hear about your experience and what you notice.

So what are you waiting for?  Sign up now for the “Nature Connection for Beginners – 30 Day Challenge”.  To receive your daily invitation beginning April 1, join our Facebook Event or follow me on Instagram.

“Why I love Trees”:  My Journey of Nature Connection

Today is ‘International Day of Forests’.  It is also the last day of my six month practicum of training with the Association of Nature and Forest Therapy.  Very soon I will be a Certified Guide.  In the last week I’ve been reflecting on this journey and how this all come about.

I think it all starts back in my childhood when I spent most hours outside on the farm in country Victoria.  I have fond memories of the vege garden, looking after animals, bike riding on country roads and driving the tractor for dad.  I didn’t spend much time inside, preferring to generally wander the paddocks amusing myself, kicking field mushrooms or throwing cow pats like discuses. I used to spend hours lying on a big branch in an old gum tree, making up stories in my head about the creatures that lived there.   Nature was my playground.

I’ve always loved playing in trees.

As you do, I left home at 21 thinking there was something better.  I got married young, had a family, bought my first house, travelled overseas and moved to a big city to get a degree and pursue a career.  It was about accumulating lots of stuff.  But Brisbane got crowded and I yearned to get back to a quieter life, so went back to Darwin 11 years ago with my beautiful family in tow.

I was drawn into bushwalking, taking up invitations to hike with friends in Kakadu.  I heard about permaculture and joined a community garden.  I also had the privilege of being out on country with Aboriginal Elders on the Tiwi Islands and an outstation in NE Arnhemland, where I felt, smelt, sensed and heard stories about their human-nature spiritual connection.

Hiking the Jatbula Trail near Katherine in 2017.

I can now appreciate how lucky I was to have been so close to nature as a child, as I find myself coming back around to many of the practices that kept me grounded and healthy.

Over the years while practising social work on the Tiwi Islands, I came to learn about narrative therapy and a groupwork methodology called the Tree of Life.  After sharing these ideas with some of the Tiwi Elders, I came to realise the power of the tree metaphor in helping Aboriginal people tell their problem stories in ways that were non-shaming and safe, as well as strong stories about healing from the ‘storms’ of their lives, working together like a forest.  I discovered that yarning about problems using nature metaphors helps to integrate trauma experiences without retraumatising people.  We used these ways of yarning in counselling, groupwork and family healing bush camps.  I also write a children’s therapeutic book called ‘The Life of Tree’ to help Aboriginal kids open up about their experience of violence in families.

Trees have become important metaphors in my work too.

In 2013, I caught an early diagnosis of thyroid disease and was told I would eventually have to go on medication.  Not accepting this fate, I turned to natural medicine for answers – taking supplements to make up for our mineral-depleted soils, cutting out foods that were contributing to my body’s autoimmune response, quitting my job to de-stress, joining the ‘slow living’ movement, and taking up meditation (although I struggled to make this a daily practice).  By 2016 I had no evidence that Hashimotos disease had ever been part of my life.  Once again, nature had shown me the way.

In the background, I had a growing sense of unease, helplessness and despair at the state of the planet.  I mulled about the future my children would have to deal with and noticed the global trends in increased anxiety, depression and suicide in young people coping with the pressure of modern, domesticated life.  I read about ‘nature deficit disorder’ as a result of children’s technology use and the detrimental affect excessive screen time was having on their development.   Something has to change and quickly.  The earth does not have the luxury of time if we are to repair the damage we’ve done, and at what cost to our own physical and mental health?

Fast forward to April 2017 when I find myself in the wild West of Tasmania.  My girlfriend had to pull out of our planned trip at the last minute because of her mum’s terminal illness.  I’d never travelled on my own before, and I was constantly thinking about my safety out in the wilderness walking alone.  But by the end of my holiday, I had come to enjoy my own company so much, that it took me a while to be around people again.  I was also in awe of the beautiful old growth forests that boasted trees that were more than four hundred years old.  Nature has always been important to my own growth, health and wellbeing.  But this experience took me to a level of nature connection and a sense of freedom, that I’d never experienced before.  I wanted more.  It was shortly after this that I heard about Nature and Forest Therapy (NFT) and decided to train as a Guide in September 2017.

Learning how to be on my own in nature in Tasmania’s wild West.

I experienced an amazing week-long intensive immersed in the Yarra Ranges engaging in mindful walks in nature every day.  NFT is inspired by the Japanese practice of Shinrin Yoku or forest bathing.  While learning the skills of helping others slow down using intentional invitations to connect with nature and ignite the senses, I learnt how to slow myself down even more.  Believe me, it is intensive.  Practising mindfulness every day takes discipline and practice when you are the kind of person that always has multiple projects on the go and a mind that never rests.  After a week, I just wanted to run or go for a long hike.  No more slow!  But seriously.  This is the practice that is going to sustain my health and wellbeing long into the future.  And there are a lot of scientific studies coming out now to prove it.  For me, it’s about finding the balance between living and working in the ‘real world’ and engaging with the ‘natural world’.  As Richard Louv says “The more connected to technology we become, the more nature we need to achieve a natural balance.”

Me and my fellow Guides during our training intensive in the Yarra Ranges.

Over the past six months I’ve learnt a lot about myself – about my ‘edges’ and how to dissolve irrational fears; about how to let go of agendas and trust nature will lead the way; what it means to live out your life according to your values and beliefs even when the chips are down; what it feels like to be part of a community of like-minded folk who also care about the planet and each other; the relief of discovering the beauty in humanity; and finding hope again after experiencing the resilience of nature.  I have a long way to go but I’m feeling much more connected to the more-than-human world than ever before.   On one of my recent Nature and Forest Therapy walks someone said ‘I’ve been practising mindfulness meditation for years, but I’ve never experienced anything like this before.’  I know right?  I’ve been there.  And now as an NFT Guide, I get to witness the personal profound insights others gain on my three hour slow wanders in nature.  I’m also buoyed by the possibility of people being inspired to take action against climate change and in their personal daily habits, because of their renewed sense of connection and care for the planet.  NFT has the power to do this too!

Guiding a Nature and Forest Therapy walk in Nambucca State Forest.

As I come to the end of my practicum I feel incredibly grateful for the support of my mentors, friends and family, the resources that allow me to follow my heart and dreams, and the start I had in life back on the farm that sowed the seeds of nature connection.

Happy ‘International Day of Forests’ to you.  Do your body, mind and spirit a favour.  Get outside, play, explore, skip, make art using nature’s treasures, gaze at water, climb a tree.  Don’t think about it too much.  Follow your instincts.  And when the forest speaks to you….listen.

Love yourself First:  A Valentine’s Day Message

I recently had the opportunity to go out on country with a respected Gumbaynggirr man living and working in the Bellinger Valley.  I’ve come to know him in a short time as a storyteller, photographer, culture man and healer.

Image by Bernard K Edwards, Never Never Creek in the Promised Land

Early in a conversation with him, I commented that one must learn to love themselves first, before they can love others.  Later that day, we are sitting on a fallen tree across the Never Never River in the beautiful Promised Land, looking out over refreshing, crystal clear water gently flowing over the river rocks.  I am reflecting on my happy life and questioning why I should be so lucky to have things always fall my way, while other people are not so lucky.  I’ve never had anything traumatic occur that has changed the course of my life, in fact, quite the opposite – I’ve been able to achieve all the goals I have been able to set myself, without any barriers or hiccups.  Putting aside the fact that my white skin automatically gives me privileges over other cultural groups, I attributed my “success” in life to my parents that had provided a safe, loving, healthy home, surrounded by nature and fresh air on Victoria’s farming country, protected from the worries of the world.  My companion politely pulls me up “do you not think, that YOU have had something to do with it?” and points out the contradiction with my earlier statement – YOU must love yourself before you can love others.  He goes on to share that once we have left our mother’s arms, we are out on our own.  As adults, we are responsible for our own decisions.  The choices we make in life are ours alone and cannot be attributed to our parents.

I think about this in silence as the water trickles below my feet and a tiny blue bird visits a nearby rock.  It would not have been possible to learn how to love myself without the love of my parents to show me that I am worth loving.  But I get his point.  There comes a point as adults when we have to take responsibility for our own choices in life.  This is what it means to love and respect yourself.  To know that YOU are truly worthy of setting the course of your life.  And no one else can do that for you.

I peer into the reflection of the water now cooling my feet.  Water knows how to flow.  It learnt this from mother earth since the beginning of time.  The fallen tree does not prevent the water from doing what it wants to do.  It finds a way to flow through, around, up and over.  And new life springs forth from the rotting tree.

As you reflect on the love that others have provided you this Valentine’s Day, consider what nature can teach you about loving yourself?  What choices will you take today, on the path towards love?  Make a decision today, knowing that the universe has your back!

Image by Bernard K Edwards

‘Opening Doors and Letting Stories Unfold’ with Anne Carrick

Anne Carrick working on Kunibidji country

In episode 20 of ‘Talk the Walk’, my guest today captures the essence of what it takes to move from a big city to a remote community in the heart of Arnhemland.   Social Worker, Anne Carrick spent three years immersed in community life and working in a social and emotional well-being program alongside 13 language groups and clans, each with their similar but different traditions living on Kunibidji land.  Anne says “This is one of the most multi-lingual communities in the world.”

If you’ve ever considered working remote or wondered what it is like, Anne’s stories, memories and lessons learned are pure gold.

In this episode we explore:

  • Anne’s early learnings working with Aboriginal people as a young social worker in Adelaide and Ceduna
  • The thinking and motivation behind Anne’s move to the Northern Territory
  • One article every Balanda (whitefella) needs to read before working in Aboriginal communities
  • A typical day working in the social and emotional wellbeing program in a remote Aboriginal community
  • The effects of daily life being exposed to frequent domestic violence and suicide attempts
  • The role Elders and leaders took in responding to domestic and family violence
  • The outcomes Anne was able to achieve assisting women, children and families
  • How a social work assessment process differs in a remote community compared to a more urban settling, and the role of Aboriginal workers
  • How the community shaped new understandings of mental health using the positive concept of living a life ‘worried well’
  • Anne’s experience of supervising social work students; what students can do to prepare themselves for a remote placement; and good advice for anyone thinking of working remote
  • Anne’s challenges and struggles; and what sustained her
  • The vision, principles and values inherent in Anne’s social work practice framework and how she advocated for this in a system which had different ideas about tackling social issues
  • Tracing Anne’s ethics and values back to early childhood
  • The wake up call that may help you prevent burnout
  • Accessing good supervision and support

Just some of the beautiful trees that spoke to Anne around the community and on homelands.

To listen to this episode simply click on the Play button below or listen via the Stitcher App for iOS, Android, Nook and iPad.
Listen to Stitcher
You can also subscribe to podcast and blog updates via email from the Menu on the Home Page.

Don’t forget, if you or someone you know would make a great interview on ‘Talk the Walk’, send us an email from the Contact Page.

Things to follow up after the episode

‘Kartiya are like Toyotas’ by Kim Mahood

“National Strategic Framework for Aboriginal and Torres Strait Islander people’s Mental Health and Social and Emotional Well-Being 2017-2023, Department of Prime Minister and Cabinet (October 2017)

Social and Emotional Wellbeing Portal, Australian Indigenous HealthInfoNet

Contact Anne Carrick on anne475esp(at)hotmail(dot)com

‘A Gentle Approach to Justice-Doing in Supervision’ with Barry Sullivan

Welcome back to ‘Talk the Walk’ in 2018.  Supervision goes under the microscope in this podcast episode with my guest, Barry Sullivan.  Like many social workers, Barry came to the profession after more than 20 years in teaching.  Arriving in Darwin in 1998, Barry started out in school counselling, before joining Relationships Australia where he has been ever since.

In episode 19, Barry demonstrates that you don’t necessarily need decades of direct experience working with Aboriginal people to offer a good reflective space for supervision. Barry’s narrative approach offers a respectful way for supervisees to reflect on their practice, using their own values, beliefs and principles.

Barry recently completed a Masters in Narrative Therapy and Community Work with a focus on ‘justice doing’ and its relationship to clinical supervision.  Barry has supported a number of counselling staff in individual and group supervision including those working in remote Aboriginal communities in the Top End.  The gentle and humble approach Barry takes in his work comes across in this warm conversation.

In this episode, we explore:

  • What Barry has discovered is the biggest ethical dilemmas and the most common issues discussed in supervision by social workers in remote communities
  • The approach Barry uses in supervision to support practitioners in working through ethical issues, looking through a cultural lens
  • The history of Barry’s interest in justice and his research into justice-doing in supervision
  • assisting supervisees to reflect on their own white privilege
  • how conversations about justice-doing in the supervision room has influenced practitioners and their work with Aboriginal clients
  • why Barry is attracted to the narrative approach to supervision and the principles behind this approach
  • How Barry got started in the narrative approach to social work and counselling practice
  • The childhood mentor that influenced Barry’s justice-doing in social work and how he intends to hold onto this principle in his future work

We apologise for the audio variability in this recording, but hopefully it does not distract from your listening pleasure.  Enjoy!

To listen to this episode simply click on the Play button below or listen via the Stitcher App for iOS, Android, Nook and iPad.
Listen to Stitcher
You can also subscribe to podcast and blog updates via email from the Menu on the Home Page.

Don’t forget, if you or someone you know would make a great interview on ‘Talk the Walk’, send us an email from the Contact Page.

Things to follow up after the episode

Download Barry’s paper for the Masters of Narrative Therapy on ‘justice doing’ in supervision here
WRITTEN ESSAY NARRATIVE PRACTICE AND RESEARCH SYNTHESIS (1)

Writings by Vikki Reynolds

Contact Barry Sullivan at work on barry(at)ra-nt(dot)org(dot)au
or privately on barrysullivan96(at)yahoo(dot)com